This evening class is a gentle unwind to let go of the day and soothe into restful sleep. Explore a series of seated postures, intended to help people who have trouble quieting down after the day.
Props: blanket
This evening class is a gentle unwind to let go of the day and soothe into restful sleep. Explore a series of seated postures, intended to help people who have trouble quieting down after the day.
Props: blanket