Sign Up
✕

Lower Back and Hip Release
Marla Waal

Therapeutic
Level 1-2
21 mins
Sign Up To Watch
Sign Up To Watch

This practice includes a foot massage and a deep twist to help release built-up tension, with the use of massage-style movements and massage balls. Let your hips, pelvis, and lower back breathe by sinking into gravity.

Props: 2 yoga therapy balls, tennis ball

Teacher: Marla Waal
Audio Languages: English
Subtitles: English
Sign Up To Watch
Standing Pilates Repertoire With The Foam Roller Video
Anita Seiz
Pilates Level - 2 10 mins
Bless Your Heart Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep5 28 mins
Neck and Shoulder Release Video
Marla Waal
Beginner Yoga Level 1 25 mins
Knee Modifications Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep2 36 mins
10 Minute Functional Energizer Workout Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep4 10 mins
Yoga for Hip and Hamstring Flexibility Video
David Magone
Hatha Level 2-3 1 hr
Pilates on the bolster Video
Anita Seiz
Pilates Level - 1 40 mins
Tone Your Feet Video
Anita Seiz
Pilates Level - 2 30 mins
What Doesn't Bend Breaks Video
Uma Ashleigh Sergeant
Yin Level 1-2 30 mins
The True Nature of Things Video
Yoga Every Day
Hatha Level 1-2 S2:Ep16 17 mins
Anusara Therapeutics for Hips and Low Back Video
Uma Ashleigh Sergeant
Therapeutic Level 2 48 mins
Belly Video
Yoga for Belly, Butt, & Thighs with Chrissy Carter
Fusion Level 2 S1:Ep1 23 mins
Lower Back Care and Core Support Video
Jane Ellison
Hatha Level 2 26 mins
A We-Centered World Video
Yoga Every Day
Hatha Level 1-2 S2:Ep17 17 mins
Yoga For Back Pain Video
Hala Khouri
Therapeutic Level 1 31 mins
An Act of Grace Video
Yoga Every Day
Vinyasa Level 1-2 S18:Ep20 32 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.