Lower Back and Hip Release

Marla Waal
TherapeuticLevel 1-222 mins

Marla Waal will guide you through some massage style movements using massage balls in this 20 minute practice. This practice includes a foot massage and a deep twist to help release built up tension. Let your hips, pelvis and lower back breathe by sinking into gravity and gently rolling on some balls.

Props needed: 2 balls that are soft enough to roll on comfortably and a tennis ball.