Lower Back and Hip Release
Therapeutic
Level 1-2
30 Minutes
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More Details
This practice includes a foot massage and a deep twist to help release built-up tension, with the use of massage-style movements and massage balls. Let your hips, pelvis, and lower back breathe by sinking into gravity.
Props: 2 yoga therapy balls, tennis ball
Teacher:
Marla Waal
Audio Languages:
English
Subtitles:
English
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