Too much time on your computer or cell phone? If your shoulders seem to permanently reside up near your ears, you need to try this short practice with Marla Waal. Rediscover the natural state of flow and ease in an area not designed to carry our burdens. You will need 2 balls that are soft enough to roll on comfortably.
Contraindications: You can place cushions under your heels in squat pose if you experience any discomfort, as Marla indicates.