Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
200 classes found
Steph Schwartz
Balanced Mental Space for PMS
Create a balanced mental and physical environment while preparing for your menstrual cycle. Release tension in your hips and neck with abdominal massage sprinkled throughout.
Taylor Harkness
Resilient Immune System
Take care of yourself and strengthen your immunity. This gentle vinyasa is designed to get the blood and lymph fluid moving followed by restorative poses to soothe and revitalize the body.
Nichole Golden
Twisting Challenge
This class builds from a strong foundation to prepare your body and mind to engage with more complex and challenging twisting postures. Move through a steady flow toward your peak pose, baby grasshopper.
Lauren Lewis
Take a Break
A warming and grounding mid-day practice to provide perspective and clarity on what matters most. Flow through a variety of balance postures, hip opening movements and sun salutations to move the body and clear the mind.
Nichole Golden
Fluid Spine
Maintain fluidity in your spine with a powerful combination of focused movement and breath. Move methodically with detailed alignment as you work your spine in all directions.
Colleen Saidman Yee
Comprehensive Chair Yoga
A well-rounded full-body stretch using a chair to support and encourage flexibility. Move through poses seated on the chair, find strong standing and balancing shapes to strengthen your legs and hips, then move toward the ground for sweet forward folds and a generous guided relaxation.
Ashley Hixon
Core Check
A steady, strong core sequence to fire up and cultivate a framework of strength for the various transitions found in a regular ashtanga practice. Find tiny, challenging movements and bigger, dynamic movements that build up to a float-through transition.
Dayna Seraye
Move with Contemplation
A practice blending some of the multidimensional aspects of yoga practice including pranayama (breathwork), kriya (action), and asana (movement). This well-rounded practice integrates parts of the practice of yoga to help find integration within yourself.
Taylor Harkness
Backbending Flow
This stretchy, feel-good, backbending flow starts slowly but then energizes and keeps on grooving. Expect balancing poses like dancer and warrior three and deep stretches such as pigeon and a step-by-step mermaid breakdown.
Tiffany Bush
Steps to Flight
A playful flow that works to activate strength in the core and arms, which are the building blocks of arm balancing. Explore standing and balancing postures, before reaching crow pose.
Exploring the Yamas
Practice Making Space
Aparigraha, or non-grasping, is the practice of creating space. Soften the grip on old identities, relationships, objects, etc. that tether to old ways, creating space for growth. This fluid, even practice moves through a balance of standing and twisting poses.
Exploring the Yamas
Practice Abundance
Asteya, or non-stealing, is the practice of remembering that we have - and are - enough. This sweet practice of flowing standing poses offers an inquiry into how we take and give energy, time, and resources.
Exploring the Yamas
Practice Compassionate Truth
Satya, or truthfulness, is a practice of authenticity along with compassion. Move through a practice full of front-body stretches including the heart and throat areas.
Exploring the Yamas
Practice Simplicity
Brahmacharya, or the maintenance of vitality, is the practice of learning to savor rather than over-consume. Listen to subtle sensation, engage with the present, and invite satisfaction with what you have in your practice and life off the mat. This sweet flowing practice includes standing poses, balancing, and mini meditation.
Exploring the Yamas
Practice Kindness
Ahimsa, or non-violence, is a practice of compassion and kindness. The sweet, slow flow serves as a reminder that your words, actions, and deeds contribute to peace or turbulence within yourself and the external world.
Colleen Saidman Yee
Postmenopause Flexibility
This gentle practice helps to promote flexibility in the whole body after menopause. Find fluidity in the spine, which can get stiff from time to time, and then move to the floor for stretching and hip opening postures.
Taylor Harkness
Stretchy Goodness
A stretchy-feel-good flow for the whole body. Treat yourself to a yummy sequence that will challenge your balance, hit all the good spots, and leave you feeling uplifted with a dreamy savasana.
Ashley Hixon
Cherry-Picked Primary
Flow through an abbreviated form of primary series at a rhythmic pace. Begin with sun salutations, a shortened standing sequence, then accessible seated poses, and close with a nice smooth finishing sequence.
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