Steph Schwartz

Steph Schwartz

Page 3 of 19

About

Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.

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33–48 of 300 classes found

FREE
Steph Schwartz
Rooted and flexible like bamboo: discover how to find stability amidst life's shifts. Steph Schwartz guides this grounding vinyasa yoga flow.
Steph Schwartz
Express yourself with authentic confidence. Steph Schwartz guides a level 2 vinyasa flow designed to clear blockages and open your throat chakra.
Steph Schwartz
How do you cultivate inward focus when the world pulls you outward? Join Steph Schwartz for a Level 2 Hatha flow inspired by the steady tortoise.
Steph Schwartz
Is it legtime on your mat? Join Steph Schwartz for a Leg Time Flow designed to build lower body stability, balance, and grounded confidence.
Steph Schwartz
Experience low back relief for pms in just 15 minutes. Steph Schwartz guides you through gentle postures to soothe physical tension and restore ease.
Steph Schwartz
Try this cross training flow for runners to balance your stride. Steph Schwartz guides a Level 2 practice to release tight hips, hamstrings, and lower back.
Steph Schwartz
Find lasting neck relief for runners with Steph Schwartz's gentle Hatha yoga sequence designed to release upper body tension and reset your posture.
Steph Schwartz
Go head over heels with confidence. Steph Schwartz guides you through core and shoulder preparation to master intermediate arm balances.
Steph Schwartz
Self care for your moon cycle: how can you ease discomfort naturally? Steph Schwartz shares a gentle Hatha practice to soothe your body and mind.
Steph Schwartz
Superhero Hanuman: can you tap into your inner strength to find deep release? Steph Schwartz leads a Level 2 flow to open your hips and hamstrings.
Steph Schwartz
Experience a flow for rejuvenation to release physical tension and restore mental clarity. Steph Schwartz guides you through floor twists and standing poses.
Steph Schwartz
Lunch break in a small space: can you find deep release at your desk? Steph Schwartz leads a quick midday yoga practice to open your shoulders and spine.
Steph Schwartz
Playful twists can revitalize your practice. Explore a dynamic mandala flow with Steph Schwartz that builds toward a creative side crow variation.
Steph Schwartz
Quiet your mind with a running meditation. Steph Schwartz guides this Pre-Race Centering Meditation to transform pre-run anxiety into calm focus.
Steph Schwartz
Can you burn off stress in just twenty minutes? Steph Schwartz guides you through a dynamic Level 2 Vinyasa flow to release stuck physical tension.
Steph Schwartz
The connection apart mantra meditation: can sound bridge the distance between hearts? Steph Schwartz guides you to rest in unconditional, maternal love.

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