Steph Schwartz
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Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.
284 classes found
Playful Twists
Playful Twists
Burn Off Stress
Burn Off Stress
A Calming Flow to Relieve Anxiety
A Calming Flow to Relieve Anxiety
Regain Your Footing
Regain Your Footing
Sigh of Relief
Sigh of Relief
Motivation for Runners
Motivation for Runners
Flow into Presence
Flow into Presence
Immunity Tuning Flow
Immunity Tuning Flow
Flexibility Flow for a Balanced Body
Flexibility Flow for a Balanced Body
Outer Hip Focus for Runners
Outer Hip Focus for Runners
Build Focus and Heat
Build Focus and Heat
Relief for PMS-Related Headaches
Relief for PMS-Related Headaches
Daily Courage
Daily Courage
Make Space for Gratitude
Make Space for Gratitude
New Year, New Beginnings
New Year, New Beginnings
Winter Solstice Flow for Renewal