Steph Schwartz

Steph’s power as a teacher resides in her ability to weave yogic storytelling into feel-good flows that unlock hearts and inspire souls. With 10+ years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, certified BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.
285 classes found

Flexibility Flow for a Balanced Body

Outer Hip Focus for Runners

Build Focus and Heat

Relief for PMS-Related Headaches

Daily Courage

Make Space for Gratitude

New Year, New Beginnings

Winter Solstice Flow for Renewal

Shoulder Reboot for Yoga Teachers

Climb That Mountain

A Lifted Heart Practice for Gratitude

Shakti Flow for Empowerment and Vitality

Octopus Flow for Intuition

Tired Feet Reset for Runners

Wrist and Hand Relief

Side Crow Energizing Flow

Strength and Surrender
