Steph Schwartz

Steph Schwartz

Page 5 of 19

About

Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.

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65–80 of 300 classes found

FREE
Steph Schwartz
A lifted heart practice for gratitude: can physical backbends shift your emotional state? Move with Steph Schwartz to release tension and open your heart.
Steph Schwartz
Shakti flow for empowerment and vitality: can you tap into the creative force within? Steph Schwartz guides you to awaken strength through dynamic movement.
Steph Schwartz
Octopus flow for intuition: can fluid movement awaken your inner guidance? Steph Schwartz leads a creative vinyasa yoga practice to open your hips.
Steph Schwartz
Try a tired feet reset for runners to restore your foundation. Steph Schwartz leads a quick sequence to release tension and support your recovery.
Steph Schwartz
Experience wrist and hand relief in just five minutes. Steph Schwartz guides you through targeted stretches to release tension from typing, texting, or yoga.
Steph Schwartz
A side crow energizing flow: can a dynamic practice release stagnant energy? Steph Schwartz guides you through a challenging, active sequence.
Steph Schwartz
Strength and surrender: find the delicate balance between effort and ease on the mat. Steph Schwartz leads a heart-opening Level 2 Vinyasa flow.
Steph Schwartz
Can a liquid core power flow transform your practice? Steph Schwartz leads a water-inspired sequence to build deep physical stability and inner heat.
Steph Schwartz
Leg tonic for runners: can 15 minutes restore your stride? Steph Schwartz guides you through deep, ground-based hip and hamstring releases.
Steph Schwartz
A strong core for runners is key to endurance. Steph Schwartz leads a Level 1-2 Vinyasa flow to stabilize your hips, shoulders, and stride.
Steph Schwartz
Vinyasa backbend yoga practice: can a brief, heart-opening flow shift your entire day? Steph Schwartz leads a playful, intermediate Vinyasa flow.
Steph Schwartz
Optimize your post run cool down with Steph Schwartz in this Post-Run Cool Down. This sequence targets tight hamstrings, hips, and the IT band.
Steph Schwartz
Optimize your stride with a quick runner's warm up. Steph Schwartz guides you to release tight hips and hamstrings in just five minutes.
Steph Schwartz
Experience the ten minute tonic: can a brief practice reset your day? Steph Schwartz leads a quick yoga for energy to revitalize your mind and body.
Steph Schwartz
Experience a grounding earth day flow to anchor your energy and connect with the natural world. Steph Schwartz leads this mindful, 10-minute practice.
Yoga Every Day
Rhythmic hamstrings: can a targeted release restore your body's natural flow? Experience this Steph Schwartz yoga class on Yoga Every Day.

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