Steph Schwartz
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Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.
285 classes found
Winter Solstice Flow for Renewal
Winter Solstice Flow for Renewal
Climb That Mountain
Climb That Mountain
A Lifted Heart Practice for Gratitude
A Lifted Heart Practice for Gratitude
Shakti Flow for Empowerment and Vitality
Shakti Flow for Empowerment and Vitality
Octopus Flow for Intuition
Octopus Flow for Intuition
Tired Feet Reset for Runners
Tired Feet Reset for Runners
Wrist and Hand Relief
Wrist and Hand Relief
Side Crow Energizing Flow
Side Crow Energizing Flow
Strength and Surrender
Strength and Surrender
Liquid Core Power Flow
Liquid Core Power Flow
Leg Tonic for Runners
Leg Tonic for Runners
Strong Core for Runners
Strong Core for Runners
Yoga Day Celebration
Yoga Day Celebration
Post-Run Cool Down
Post-Run Cool Down
Runner's Warm Up
Runner's Warm Up
Ten Minute Tonic