Steph Schwartz

Steph Schwartz

Page 4 of 19

About

Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.

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49–64 of 300 classes found

FREE
Steph Schwartz
Experience a calming flow to relieve anxiety with Steph Schwartz as she guides you through gentle heart, hip, and hamstring openers.
Steph Schwartz
Regain your footing with Steph Schwartz. Could a 15-minute root chakra flow be the key to restoring your physical and emotional stability?
Steph Schwartz
Sigh of relief: can a simple exhale dissolve deep tension? Steph Schwartz leads a slow-motion flow to release somatic stress and restore inner peace.
Steph Schwartz
Motivation for runners: can a mindful shift transform your next mile? Steph Schwartz guides a grounding practice to focus your mind and open your body.
Steph Schwartz
Can you flow into presence to release daily tension? Steph Schwartz leads a continuous mandala sequence designed to ground your mind and body.
Steph Schwartz
To help you remember you re okay during times of high stress, this Steph Schwartz meditation offers a gentle path back to inner stillness.
Steph Schwartz
Try this immunity tuning flow with Steph Schwartz to lower stress, reduce inflammation, and support your body's natural defenses.
Steph Schwartz
Flexibility flow for a balanced body: can mindful movement release deep tension? Steph Schwartz leads a practice to open your neck, shoulders, and spine.
Steph Schwartz
Outer hip focus for runners: can a targeted 10-minute practice restore your stride? Steph Schwartz shares a routine to release tension and build stability.
Steph Schwartz
Build focus and heat through a dynamic intermediate vinyasa yoga class. Can a 30-minute moving meditation quiet your mind and sharpen your awareness?
Steph Schwartz
Relief for pms related headaches is closer than you think. Steph Schwartz guides a brief, targeted flow to ease tension and restore balance.
Steph Schwartz
Cultivate daily courage through a focused, grounded practice. Steph Schwartz guides you through a quick daily yoga flow to build inner strength.
Steph Schwartz
Make space for gratitude in this Level 1-2 Vinyasa flow with Steph Schwartz. Can mindful movement help you release emotional tension and find inner peace?
Steph Schwartz
Step into a new year new beginnings with a grounding practice. Steph Schwartz guides you through Ganesha mudra to set clear intentions.
Steph Schwartz
Experience this winter solstice flow for renewal with Steph Schwartz. Can 15 minutes of intentional movement help you transition into the season with ease?
Steph Schwartz
Climb that mountain with inner strength. Steph Schwartz yoga guides an intermediate vinyasa flow to build physical endurance and open your hips.

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