Steph Schwartz

Steph’s power as a teacher resides in her ability to weave yogic storytelling into feel-good flows that unlock hearts and inspire souls. With 10+ years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, certified BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.
285 classes found

Leg Tonic for Runners

Strong Core for Runners

Yoga Day Celebration

Post-Run Cool Down

Runner's Warm Up

Ten Minute Tonic

Earth Day Flow

Rhythmic Hamstrings

Rhythmic Balancing Poses

Rhythmic Heart Openers

Rhythmic Standing Warriors

Beauty in Core Strength

Beauty in Back Bends

Beauty in Balancing

Beauty in Twists

Be in Your Hips

Be in Your Stance
