Steph Schwartz

Steph Schwartz

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About

Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.

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17–32 of 300 classes found

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Back to Center
Steph Schwartz
Vinyasa
Level 2-3
31 mins
Stimulate the left and right sides of the body and the brain to find balance, centering, and to make your way back to your heart.
Effortless Action
Steph Schwartz
Vinyasa
Level 2
21 mins
Tap into your breath and the movements of the body to find rhythm in the present moment.
Mantra Practice: Om
Steph Schwartz
6 mins
Use the sound of Om to drop into the present moment, deepen connection to your true self, and align with the frequency of the world around you. Chant along or simply allow the sound to wash over you.
Slow-Mo Sunset Flow
Steph Schwartz
Vinyasa
Level 1-2
21 mins
Release the day with conscious breathing and slow, fluid movement for your hips, shoulders, and spine. Bring your energy down to invite internal stillness and prepare for a restful night.
Lighthearted and Moving Forward
Steph Schwartz
Vinyasa
Level 2
21 mins
See the light at the end of the tunnel and don't look back, with the grasshopper as inspiration. Practice developing a forward-moving mindset, while opening the hips, setting an intention, and leading with the heart.
Get Into Your Glutes
Steph Schwartz
Vinyasa
Level 2
45 mins
Bring balance to your lower body by focusing on activating and stabilizing through your glutes. Work methodically as you strengthen your hamstrings, glutes, and core. Prepare for wheel pose, followed by ample time to unwind and release all of your hard work.
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Courageous Power
Steph Schwartz
Vinyasa
Level 2
60 mins
Embody the warrior goddess Durga to find your courage: the strength to overcome.
Balanced Mental Space for PMS
Steph Schwartz
Hatha
Level 1-2
30 mins
Create a balanced mental and physical environment while preparing for your menstrual cycle. Release tension in your hips and neck with abdominal massage sprinkled throughout.
Serpentine Spine
Steph Schwartz
Vinyasa
Level 1-2
46 mins
A fluid, steady flow to tap into the essence of the serpent and water element. Revitalize your body and stay grounded in times of transformation with strengthening and lengthening of the spine. Open the practice with bija mantras (seed sounds) to awaken the subtle energy along the spine.
Full Mandala Flow
Steph Schwartz
Vinyasa
Level 2
1 hr 1 min
Explore all sides of your practice with a circular, continuous movement flow. Begin with chanting a mantra to call in the cyclical nature of impermanence. Move through hip openers, standing balances, and crow pose play. End your practice with an extended savasana.
Firelog Flow
Steph Schwartz
Vinyasa
Level 2
31 mins
Fire it up from the inside out to stay toasty on cold winter days. Open with the bija mantra (seed sound) VAM, shunya mudra (gesture for intuition), apana mudra (gesture for grounding), and kapalabhati (skull-shining) breath. Then strengthen the core and open to the warmth of your heart through balancing poses, plank work, and arm balances.
Abundance Mantra Meditation
Steph Schwartz
11 mins
Invoke Lakshmi, the goddess of abundance, as you call in spiritual wealth, abundance, and deep appreciation for what you have. Create this attitude of gratitude with an intention for cultivation. Join in singing or simply listen to the words.
Freedom for the Low Back
Steph Schwartz
Vinyasa
Level 1-2
30 mins
Methodically flow through a sequence designed to create space in your lower body and strength in your back. Includes a lunge series to release through your hips, followed by a bridge flow to strengthen your posterior chain.
Health for the New Year
Steph Schwartz
11 mins
A mantra meditation to burn away impurities to start fresh with a healthy mind and body, and a full heart.
Gratitude Mantra Meditation
Steph Schwartz
11 mins
Tap into the energy of Shakti as a source of unconditional love, acceptance, and gratitude.
Navaratri Celebration of the River Goddess
Steph Schwartz
Vinyasa
Level 2
21 mins
Invoke Saraswati, one of the goddesses honored in the 9-day celebration of Navaratri. Open with the sound of OM, then move through a flowing practice full of throat chakra clearing movements and quad stretches. Saraswati represents the river of consciousness that enlivens creativity and wisdom. She gains order from chaos in the form of knowledge and embodies all that is pure in nature.

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