Playful Twists
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Spin circles on your mat and get twisted with this well-rounded mandala-style flow. Open with a chant of the bija mantra (seed sound) "yam" before moving into the physical practice full of stretchy, strengthening twists leading to a fun variation of side crow.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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