Join Danielle Mika Nagel for a gentle morning practice to awaken the physical body mindfully. This practice will start with slow movements to stimulate the flow of energy through your joints including hips. We will then incorporate some basic breathing exercises to increase energy throughout the body and mind. A good practice if you are pressed with time in the morning or are needing a longer warm up to your regular practice.

props: bolster, blanket or block for seated postures