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Relax and Unwind

Danielle Mika Nagel
HathaLevel 1-231 mins
95%
5%
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Unwind and slow down with this evening flow practice. Release tension in the hips, and create space throughout the body includomg the neck and shoulders to facilitate restful sleep. Close with a short guided recapitulation to release the experiences of the day.

Props: block (or bolster)

95
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