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Relax and Unwind
Danielle Mika Nagel

Hatha
Level 1-2
31 mins

Unwind and slow down with this evening flow practice. Release tension in the hips, and create space throughout the body includomg the neck and shoulders to facilitate restful sleep. Close with a short guided recapitulation to release the experiences of the day.

Props: block (or bolster)

Teacher: Danielle Mika Nagel
Audio Languages: English, German, Spanish, French
Subtitles: English
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