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Literally translated as “non-grasping”, the practice of Aparigraha helps you let go and, as a result, become more present in the moment. Take this time on your mat to practice holding space for freedom and abundance.
Mara Branscombe will guide you through a wonderfully sequenced Hatha class, complete with a guided meditation, pranayama, and variations of sun salutations.
Remember, your practice is all about the journey, not the destination.