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Get Into Your Glutes
Steph Schwartz

Vinyasa
Level 2
44 mins

Bring balance to your lower body by focusing on activating and stabilizing through your glutes. Work methodically as you strengthen your hamstrings, glutes, and core. Prepare for wheel pose, followed by ample time to unwind and release all of your hard work.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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