Head and Neck Relief

Name: Head and Neck Relief
Uploaded: 2022-05-30
Duration: 15 min
Description: A gentle practice to release tension from your head and neck. Start on the floor and work your way to standing poses designed to alleviate stress.

Dayna Seraye

HathaLevel 1-215 mins

97%

Preview

A gentle practice to release tension from your head and neck. Start on the floor and work your way to standing poses designed to alleviate stress.

Props: blanket (optional)

Instructor/Host: Dayna Seraye