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Octopus Flow for Intuition
Steph Schwartz

Vinyasa
Level 2
10 mins

A flow inspired by the highly intelligent octopus, the water ninjas that help us accomplish goals and dreams in life by accessing creativity and intuition. Enjoy grounded fluidity within hip and heart openers, side body stretches, and tentacle-like arm variations.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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