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Navaratri Celebration of the River Goddess
Steph Schwartz

Vinyasa
Level 2
20 mins

Invoke Saraswati, one of the goddesses honored in the 9-day celebration of Navaratri. Open with the sound of OM, then move through a flowing practice full of throat chakra clearing movements and quad stretches. Saraswati represents the river of consciousness that enlivens creativity and wisdom. She gains order from chaos in the form of knowledge and embodies all that is pure in nature.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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