Re-Discover Your Relationship to Yoga
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In this practice we slow it down and aim toward lengthening the breath as we slow down our transitions, build more strength and awareness, and create a new relationship to our practice and each other. In general the majority of yoga practices have become mechanical - reconnect to the magic of yoga and the union of body and mind, through breath.
Props: block
Teacher:
Troy Hadeed
Audio Languages:
English
Subtitles:
English
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