Re-Discover Your Relationship to Yoga

Troy Hadeed
VinyasaAll Levels-1, 250 mins

Troy Hadeed guides us through this gentle flow focusing on movement with breath. In general the majority of yoga practices have become mechanical. We have forgotten the magic and the union of body and mind, through breath. In this practice Troy slows it down and aims towards lengthening the breath as we slow down our transitions, build more strength and awareness, and create a new relationship to our practice and each other.