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Spring Cleaning!
Jasmine Tarkeshi

Vinyasa
Level 3
1 hr 7 mins

Celebrate the spirit of rebirth and renewal as you come out of winter’s inertia with Jasmine Tarkeshi. Designed as a class to awaken your third chakra awakening, focus on igniting your inner fire, clearing out and letting go through cleansing twists, uplifting arm balances and transformative inversions.  Caution: Avoid arm balances or be cautious if you have wrist injuries Props recommended: A wall for inversion practice, two blocks, a blanket

Teacher: Jasmine Tarkeshi
Audio Languages: English
Subtitles: English
Bright Morning Buzz Video
Nichole Golden
Vinyasa Level 1-2 30 mins
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 29 mins
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