P.M. Unwind with Colleen Saidman

S1:Ep2HathaLevel 1-226 mins

Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night’s sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.

Recommended Props: Strap, Block (optional)

Instructor/Host: Colleen Saidman
Video Language: English