P.M. Unwind with Colleen Saidman

Transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice greets active energy then winds down for a relaxing evening and a great night’s sleep. Wring out the leftover tension in the physical body, clearing the mind and soothing the nervous system.

Props: strap (optional), block (optional)

Teacher: Colleen Saidman
Audio Languages: English
Subtitles: English