P.M. Unwind with Colleen Saidman
Colleen Saidman
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Transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice greets active energy then winds down for a relaxing evening and a great night’s sleep. Wring out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
Props: strap (optional), block (optional)
Teacher:
Colleen Saidman
Audio Languages:
English
Subtitles:
English
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