Touching Grief
A sweet, supportive sequence for navigating loss. Have a blanket rolled up lengthwise available as you move through supported forward folds and gentle twists. Complete your practice with a soft heart opener as a long resting pose.
Props: 3 blankets, block
Teacher:
Ashley Hixon
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕