Open Your Hips, Heal Your Low Back

Ashleigh Sergeant
Yoga for Athletes
S1:Ep2TherapeuticModerate-243 mins

Join Ashleigh Sergeant for an accessible and effective routine to help safely and quickly open your hips and heal low back pain. Athletes of all kinds can benefit from this practice. Increase your speed by stretching your thighs and increasing range of motion in the hips. Open the low back to relieve sciatica, periformis syndrome and other chronic limitations.

Featuring music by Temmy Lewis and Zamir Dhanji

Instructor/Host: Ashleigh Sergeant
Video Language: English