Open Your Hips, Heal Your Low Back

Ashleigh Sergeant
Yoga for Athletes
S1:Ep2TherapeuticLevel 243 mins
96%
4%

An accessible and effective routine to help safely and quickly open your hips and ease discomfort in the low back. Increase your speed by stretching your thighs and increasing range of motion in the hips. Open the low back to relieve limitations. This video is part of our Yoga for Athletes Guide.

Featuring music by Temmy Lewis and Zamir Dhanji

Instructor/Host: Ashleigh Sergeant
Video Language: English