This Yin Yoga class with Bernie Clark is focused on the hips physically but will also offer an investigation into joy: its causes and misunderstandings. The intention will be to develop a path to joy during our practice, so that we can take this path anytime we wish.
Students with lower back disorders should check with their doctors to make sure that they will be able to do flexion, twists and extension of the spine. Students with hip replacements should make sure that they do not adduct the legs or internally rotate the hips (avoid the Twisted Roots pose).
Featuring music by Temmy Lewis and Zamir Dhanji