How to Anchor Your I AM Presence
Living in the present moment means to live in your heart. One cannot be present when one is run by one’s lower mind, which keeps human beings locked into the 3-D matrix of the ego-mind-prison. Drop and bow your head into your heart and watch the magic happen. A humble heart I AM.
Your heart is the only place of presence, of your I AM presence. Your heart is the universal connector. Time is indeed an illusion. Through presence one becomes boundless, limitless, infinite. In that space, all is possible, this is what is referred to as the 5th dimension, where all possibilities reside.
The heart space is also known as the space of all miracles. As one surrenders one’s mind to the heart space, everything opens and in that openness, that allowing frequency, in that surrender, all comes into soul alignment effortlessly.
In the space of presence there is no effort involved. All is happening in the flow. This is also the space of your soul, your higher self, which are other words to describe the I AM which does not dwell in time.
This is the power of those times on Earth as humanity goes through the Ascension awakening journey, as humanity ascends to the space of the heart, the 4th chakra. When one lives in that space, it automatically balances all other 12 chakras, below and above. Keeping the focus on the heart space is crucial to live a balanced, stable, healthy and grounded life as an ascended human being.
The breath is essential to being in the present. It will automatically bring you here and now.
The Power of Affirmations
Using affirmations will support you in being in the here and now. In a simple breathing exercise, allow yourself to take a deep breath in, holding for a few seconds, mentally saying to yourself, I am here and now or I am grounded in my heart. Feel the energetic shift and all of your energies coming back into your physical body. Anchor through the soles of your feet into the heart of Mother Earth. And there you are here and now. This is such a simple thing to do, yet one often forgets and can always use a kind reminder.
Be in the Present
Another easy tool to use to be in the present is to sit and be in a space of gratitude with your hands over your heart chakra. Having goals and ambition is great yet if one is always running after the next goal, one is missing the point of this human experience which is to enjoy what is. Things can always get better or be improved, yet by being in a space of gratitude for what is and what is already given, one magnetizes more good into one’s life vortex effortlessly. The universe-Creation is vibration. Vibrate gratitude and more good will spin into your vortex. Simple. Try it for yourself.
Follow Your Heart
Following your heart will always have you flowing in the moment and with presence, as the heart knows only the now. Follow your bliss, trust your intuition, do what makes your heart sing, trust and believe in yourself and you will look back at your life saying “Wow, I have had an amazing ride on Earth living in my heart as my soul!”
Trust the Divine Order
Another key is to apply patience and trust the divine timing and order of all things. For those of you who are visionaries you can often see things in the future and become frustrated when your Earth Reality has not caught up to those visions. Patience is essential. All shall come to pass in divine soul timing. Remembering that you might on a soul level be prompted to grow in certain aspect of self and of your Earth life before those visions can manifest. Your whole vibration needs to adjust to that vision of reality so you can actually enjoy that reality. Sometime what we wish for and what we are in truth capable of easily absorbing or experiencing are two different universes. It is very much like a marathon athlete. Before he or she can run to the finish line, training is required and appropriate.
Grounding or Earthing
Grounding or earthing is another tool you can practice daily. This is the tool by excellence as the Ascension Frequencies awaken within more and more humans on Planet Earth Gaia, the Higher Centers can get highly activated and at times over-activated. When we feel jittery, like wanting to jump up and down and not being able to sit in place. Simply sit on Mother Earth Gaia, breathing long and deep or lay on her body and surrender. Allow her energy field to balance you and transmute any lower energies through her unconditional love that is not of your I AM presence, your true Self.
Energy is energy, it is neither good or bad, it simply needs to be channeled properly. All is Energy, it is nothing personal. You have been given a human body temple and all the Know-How Teachings are available for All now. Know Thyself!
Listen to Your Intuition
Remember that your intuitive apparatus, your inner compass and knowing, is the greatest tool to navigate this Earth reality space-time-continuum. Learn to pay attention to the way you feel. Ask your body what it needs to feel balanced and anchored. It will always respond to you through hunches, sudden desires (certain foods or activities), synchronicities or divine messages through others and 3-D reality. Pay attention. Listen.
Know Thyself
This is when one goes deeper and deeper into self-mastery, into knowing thyself. The power of listening. The soul whispers and can only be heard within the space of inner silence, the space of the open heart. Through silent meditation practice, contemplation into places of nature where one can easily let go of Earth reality yet tune into higher and deeper dimensions within. Along the path one will be able to achieve this state of presence and deep listening whilst remaining fully present and embodied within one physical body temple. It is simply practice.
Try anchoring your energy by visualizing roots, golden roots coming from the root chakra going through the legs and soles of the feet, tapping and merging into the crystalline structure of Mother Earth Gaia and reaching to her Emerald heart, feeling anchored and grounded.
Another easy visualization to root yourself is to visualize your root chakra shining a bright Ruby Red. Your root chakra is your home chakra. Eating root chakra healing foods can also help you feel grounded and at home in your body.
Cold Water Anchoring
Putting cold water over your feet, ankles, wrists, top of your head and ears will also help you be present and anchored in your body. After meditation or any astral travel always make sure you come back to your home station – your body. The purpose of opening up the higher centers is to liberate you, yes, and to anchor those higher frequencies of love and light on Earth Gaia. Stay present and remain sovereign of your body-temple.
Remember the power of visualization. You are in command of your inner computer. As one walks the path of self-mastery and enlightenment, one simply remembers how to manage one’s energy. This is what it is about. Tuning out of the 3-D chaos-drama to only see-hear-feel the symphony of Souls dancing in divine order on the spiral of Eternity as one. And so be it!
About the Author
Visualizing: How To Use Imagination To Manifest
Visualization is a wonderful tool for manifesting your desires and reaching your goals. Through vivid and detailed mental images, you can align your thoughts and emotions with what you want to attract. In this article, we explore how to effectively apply this technique to transform your life.
Table of Contents
- What Is Visualization And What Is It For?
- Difference Between Visualizing And Imagining
- How Visualization Works In The Law Of Attraction
- How To Do A Visualization To Manifest: Step By Step
- Practical Examples Of Creative Visualization
- Overcoming Obstacles In The Practice Of Visualization
- Combining Visualization With Other Manifestation Techniques
What Is Visualization And What Is It For?
Visualization is the process of creating vivid and detailed mental images of what you want to achieve in life. Unlike letting the mind wander, visualization involves an intentional and conscious focus on the specific goals you want to manifest. This practice is used in various disciplines, from sports to psychology, to improve performance and achieve goals.
Visualization serves to align your mind and emotions with your aspirations, helping you maintain a vibrational frequency that attracts your desires. When you visualize effectively, your brain doesn’t distinguish between what you imagine and reality, allowing you to experience positive and motivating emotions associated with achieving your goals. This process not only reinforces your determination but also prepares you to recognize and take advantage of opportunities that bring you closer to your goals.
Practicing visualization regularly fosters a positive mindset, helping you overcome obstacles and stay focused on your long-term goals. It’s a technique that, when integrated into your daily routine, has the potential to significantly transform the path of your life.
Difference Between Visualizing And Imagining
Visualizing and imagining may seem similar, but they have important differences. Imagining is a more casual process and often involves random thoughts or fantasies without a specific goal. Visualizing, on the other hand, is an intentional and focused act where you create detailed mental images with the purpose of manifesting a particular desire or goal. Visualization requires clarity, concentration, and a deep emotional connection to the desired outcome.
Although both imagination and visualization involve the use of mental images, their purpose and focus differ notably. Visualization is aimed at creating a desired reality through a structured and conscious process, while imagination arises spontaneously and without a clear objective. Visualizing requires a defined intention and a deep emotional connection to the result you want to manifest. This constant practice strengthens your determination and aligns your mind with your goals, increasing the likelihood of achieving them.
How Visualization Works In The Law Of Attraction
Visualization is a central tool in the Law of Attraction because it allows you to align your thoughts and emotions with your desires. When you visualize, you create detailed mental images of your goals, activating your mind and emotions in a way that these vibrations are projected into the universe. This practice reinforces your intentions and helps you maintain a clear and constant focus on what you want to attract.
When visualizing, it’s important to incorporate all your senses to make the experience as real as possible. Imagine not only how your goal looks, but also how it feels, smells, sounds, and tastes. This deep sensory immersion makes your mind accept the visualization as a possible reality, raising your vibration and facilitating the attraction of your desires.
How To Do A Visualization To Manifest: Step By Step
To perform an effective visualization, it’s important to follow a structured process that allows you to deeply connect with your desires and goals. Here’s a step-by-step guide to help you create powerful and detailed mental images, aligning your thoughts and emotions with what you want to manifest.
- Define a clear goal: The first step is to identify precisely what you want to manifest. The more specific and concrete your goal is, the easier it will be to visualize. Write your goal down on paper and make sure it is clear and detailed.
- Create images of the life you want to live: Once you have your goal clear, start creating mental images of what your life would look like once you’ve achieved that goal. Visualize everyday scenes that reflect your new reality. Imagine every aspect of your life with that goal accomplished.
- Refine and specify the images: Detail the images you have created, adding all possible elements. Include colors, shapes, places, and specific situations. The more detailed your visualizations are, the more real they will feel and the more effective your practice will be.
- Connect the images with the five senses: To make your visualization more vivid, incorporate all your senses. Imagine how it looks, smells, sounds, tastes, and feels to live your achieved goal. This level of detail helps your mind accept the visualization as a possible reality.
- Include secondary characters in your visualization: Imagine the people who will be with you in this new reality. Visualize how they interact with you and how they contribute to your experience. Including secondary characters adds realism and depth to your visualization, strengthening its impact.
Practical Examples Of Creative Visualization
To inspire you to create your own visualization, here are two examples: creating the movie of your life and designing an ideal day in your perfect life. These techniques will show you how you can customize visualization according to your own aspirations and goals.
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Creating The Movie Of Your Life
Creating the movie of your life involves imagining a series of events in which you have achieved your most important goals. Visualize each scene as if you were watching a movie, with you as the main character. Imagine the details of each event, including who is with you, where you are, and what you are doing. This practice helps you establish a deep emotional connection with your goals, making them seem more achievable and real.
When practicing this technique, it’s crucial to include all the emotions and sensations you would experience while living those moments. Feel the joy, satisfaction, and pride of having achieved your dreams. The more realistic and detailed your mental movie is, the more effective it will be in aligning your vibration with the reality you want to manifest.
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Designing An Ideal Day In Your Perfect Life
Another effective method of creative visualization is to design an ideal day in your perfect life. Imagine a typical day in which all your desires have come true. From the moment you wake up to the time you go to bed, visualize every detail of what this day would look like. Include activities, interactions, and specific accomplishments that reflect your desired life.
During this exercise, pay attention to how you feel throughout the day. Imagine the peace, joy, and satisfaction that accompany each moment. By repeating this exercise regularly, you train your mind to accept this ideal version of your life as a real possibility, strengthening your ability to attract these experiences into your daily reality.
Overcoming Obstacles In The Practice Of Visualization
Practicing visualization can present challenges, such as maintaining focus or dealing with negative thoughts. One of the most common obstacles is a lack of focus, which can be overcome by creating a quiet, distraction-free environment for your visualization sessions. Using deep breathing techniques before starting can help center your mind and set the stage for effective visualization.
Another challenge is facing doubts and limiting beliefs that may arise during visualization. To overcome this, it’s crucial to identify these negative thoughts and replace them with positive and empowering affirmations. Additionally, maintaining a regular practice and being patient with yourself makes it easier to strengthen your ability to visualize clearly and effectively. Over time, these obstacles will diminish, and your ability to manifest your desires will increase significantly.
Combining Visualization With Other Manifestation Techniques
To enhance the effects of visualization, it’s helpful to combine this practice with other manifestation techniques such as meditation, affirmations, and journaling. These complementary tools can help you deepen your visualization practice and strengthen your ability to manifest your desires more effectively.
- Meditation: Calming the mind through meditation makes it easier to focus on mental images during visualization. Meditation helps create a receptive and calm mental state, which is essential for effective visualization. Practicing meditation regularly also raises your vibrational frequency, better aligning you with your goals.
- Affirmations: Incorporating positive affirmations into your routine reinforces the beliefs and emotions that support your visualized goals. By repeating affirmations with conviction and emotion, you maintain a high, positive vibration that resonates with your desires. Affirmations act as constant reminders of your intentions, strengthening your focus and determination.
- Journaling: Keeping a journal allows you to solidify your intentions and clarify your vision by writing about your goals and visualized experiences. Journaling helps you reflect on your progress, identify any blocks, and adjust your practices as needed. This tool also provides a space to express gratitude and document the positive changes in your life.
