Dayna Seraye

Dayna Seraye

Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.

122 classes found

FREE
FREE
Dayna Seraye
Take a break and activate your body, heart and soul with this invigorating series of standing poses.
FREE
Dayna Seraye
Loosen tension in your neck and shoulders in this quick, seated practice that you can do any time of the day. Your body will thank you for these 10 minutes of relaxation!
FREE
Dayna Seraye
This potent practice will support you to move your emotional energy so that you can experience more aliveness, openness and the flow of life force.
FREE
Dayna Seraye
Starting with transformational breathwork, moving into a flow of focused standing poses and ending with deep relaxation, this dynamic practice will help release what blocks you and cultivate your connection to your inner knowing.
FREE
Dayna Seraye
Open your mind and enliven your energy with this full body flow designed to cultivate your ground of being and a spacious, empowered approach to your life.
FREE
Dayna Seraye
Begin with floor twists and heart-openers in this gentle practice to release stress and work through the knots of life. Expand into standing poses to open the hips and ground. Enjoy your breath!
FREE
Dayna Seraye
Begin with seated stretches to open the shoulders. Transition to standing poses with variations of Warrior and Eagle, closing with bridge before savasana.
FREE
Dayna Seraye
This practice, designed to support longevity, begins with floorwork to open the shoulders and cultivate awareness. Move into strong standing poses to cultivate strength. Finish with a Qi-generation position to cultivate vitality.
FREE
Dayna Seraye
Feeling out of sorts, ungrounded, or overwhelmed? Access your deep core in this empowering flow that will bring you into your body and breath.
FREE
Dayna Seraye
Life is in constant flux, requiring us to rediscover our balance moment to moment. This practice will guide you through dynamic asana, pranayama, and kriya to embody your wholeness.
FREE
Dayna Seraye
Enliven your day with radiance through this gentle, all-around practice. Begin seated with breathwork and kriya. Enjoy simple transitions into standing poses, twists, and forward folds.
FREE
Dayna Seraye
Embrace your hips in an exploration of standing poses, deep lunges and squats. Your hips will love you for it!
FREE
Dayna Seraye
When emotions get stuck in the body, dis-ease can result. Use this enlivening practice to liberate stuck emotions and allow your life force to flow and harmonize.
FREE
Dayna Seraye
Focus your mind in this practice infused with intention. Integrate movement with breathwork and energy exercises to align your being and get clear on your sense of direction.
FREE
Dayna Seraye
Tonify your feet, legs, and hips in this fluid practice designed to leave your lower body warmed up, strong, and spacious. Play with a few standing balances to test your lower body stability before moving through supine hip openers.
FREE
Dayna Seraye
A gentle practice to release tension from your head and neck. Start on the floor and work your way to standing poses designed to alleviate stress.
FREE
Dayna Seraye
Tap into and cultivate your ojas - your deepest energy reserve. This nourishing yet invigorating practice helps to rebalance and replenish when you are feeling depleted. Begin seated for nourishing energy and breath movement, then build into strong standing movement before going back to the ground for breath and restorative poses.
FREE
Dayna Seraye
Explore your balance and harmonize your energy in this playful practice. Begin with a breath practice, then warm up your core muscles, and explore standing balancing poses to access equanimity through the body, breath, and meditative inquiry.