New Patterns
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We all have habitual ways of being that can limit us from thriving. In this practice, explore how you can create new patterns to support your health and well being. Begin seated with a chant of "OM" to set the intention of expansion and growth. Move through familiar postures in table top and standing all with the encouragement to find explorative expression within the container of the shapes. Find your freedom to soar in a variations of eagle.
Props: blanket (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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