Kevin Courtney

Kevin Courtney

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About

Kevin Courtney has dedicated the last two decades to the pursuit of awakening consciousness by focusing on strength, energy cultivation, and mental clarity. Kevin began his relationship to movement and connection to nature as a child, surfing in San Clemente, CA.

After transplanting to New York City in his mid-twenties and becoming consumed by work in business development and consulting for Fortune 500 companies, Kevin was diagnosed with cancer. This life-altering diagnosis, compounded by witnessing the fall of the twin towers from just a few blocks away, inspired Kevin to make an abrupt choice to shift focus and rediscover his passion and purpose. All signs kept pointing back to his profound love for Yoga and in 2002 he began teaching in New York City. 

He found inspiration in teachers like Dharma Mittra, Richard Freeman, and Swami Satchidananda and has now dedicated his study through the mentorship and guidance of Nikki Costello, Rod Stryker and a daily personal practice.

Kevin is co-creator of The Bridge Practice, a method which merges Yoga and Qi Gong into one powerful class experience. He is also on faculty at the Boston Yoga School, where he teaches philosophy through the art of Raja yoga.  In 2013, Kevin founded INSIGHT - a program which awakens the consciousness of business leaders using the art and science of meditation.

Kevin facilitates annually at the Bonnaroo Music Festival and has offered at Wanderlust, Envision, and the Burning Man Arts Festival. His work has been featured in Well + Good, Vogue Magazine, VICE, Elephant Journal, and most recently in the new book Yoga Bodies: Real People, Real Stories, Real Transformation. 

Discover more about Kevin: https://www.kevinjcourtney.com/.

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17–32 of 57 classes found

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FREE
Connection: Lecture
Kevin Courtney
3 mins
Indulge in a meditation practice with, Kevin Courtney, focusing on adjusting posture, connecting with natural breathing, deepening breath awareness, exploring breath sensations, attuning to the pelvic floor, and relishing the breath.
Connection: Meditation Practice
Kevin Courtney
11 mins
Invite a powerful connection with your breath in this guided meditation to help establish a regular practice. Part of a six-part program, this stand-alone meditation unveils gentle techniques designed to meet you where you are and take you beyond.
Connection: Check In
Kevin Courtney
4 mins
In this lesson, Kevin Courtney offers valuable insights as you delve into the transmutative practice of connecting with your breath. He emphasizes the correlation between internal expansion and the shifts you may encounter along the way.
Power: Lecture
Kevin Courtney
6 mins
Be guided toward a holistic understanding of the meditative journey by gaining awareness of the three main influences on the mind—the five senses, memory, and the push and pull of desire.
Power: Meditation Practice
Kevin Courtney
16 mins
Experience the power of the Kapalabhati breath technique, a powerful pranayama practice aimed at allowing you to tap into your life force energy and awaken your vital energy centers.
Power: Check In
Kevin Courtney
4 mins
Kevin Courtney skillfully leads you in understanding the essence of building stamina through a harmonious blend of energy, consistent practice, and the flow of the present.
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Silence: Meditation Practice
Kevin Courtney
23 mins
Kevin guides you through a deeply ancient and transformative meditation, empowering you to connect more deeply with the transitory quality of your breath to unlock the potential of mantras'.
Silence: Check In
Kevin Courtney
8 mins
Join Kevin Courtney as he offers insights into unique experiences, the power of repetition, and the transformative potential of silent mantras.
Time: Lecture
Kevin Courtney
4 mins
Dive into the exploration of time within your unique perspective to engage with it as a fluid and personal experience, encouraging a shift in your perception.
Time: Meditation Practice
Kevin Courtney
27 mins
Explore this meditation on time as we weave your focus forward and backwards through the past, present, and future. As you access these different timelines, build the muscles necessary to access deeper dimensions of the meditative state. From this place, the hidden powers of meditation — such as the ability to see into the true nature of things — can emerge.
Time: Check In
Kevin Courtney
10 mins
The power to see into the true nature of time unfolds as you continue to rest your attention on it. Check in with Kevin Courtney as he delves into the nuanced aspects of meditation.
Expansion: Lecture
Kevin Courtney
7 mins
Enter the final stage of your meditation journey, where previous practices converge to reveal transformative wisdom. Kevin invites you to connect to the vibration of love by playing with the dimension of space.
Expansion: Meditation Practice
Kevin Courtney
32 mins
Embark on this enlightening meditation with Kevin Courtney, creating a sacred space to delve into guided awareness expansion, understand the evolutionary process of meditation, and ultimately attain the hidden power of ‘discriminate knowledge’,
Expansion: Check In
Kevin Courtney
8 mins
Discuss the importance of movement as a means to purify energy within, acknowledging the body's need for tempering and opening.
Purification Through Practice
Yoga Every Day
Hatha
Level 2
33 mins
Participate in the process of saucha (self-purification) with this dynamic practice created to help restore a feeling of physical and energetic vibrancy. The practice includes standing postures, twists, backbends, jumping jacks, and a deep savasana. That’s right… jumping jacks. Don’t judge. The condition of your body directly affects your state of mind. Physical inertia, stagnancy and tension can suppress your mood and, over time, influence the way you think about yourself and the world around you.
Restore Trust
Yoga Every Day
Restorative
Level 1-2
36 mins
Embrace a series of prop-supported postures to invite space for the gifts of yoga practice and offer you the stillness to trust the natural intelligence of your body, heart, and mind.

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