Nichole Golden
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Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within yourself. With over a decade of teaching experience, Nichole holds teaching certifications in vinyasa and perinatal styles and is a credentialed meditation teacher. She is also a certified birth doula and Reiki practitioner. With a presence that is both graceful and commanding, Nichole believes that transformation occurs with integrated movement alongside self-reflection. Her mission as a yoga and meditation teacher is to awaken the world to the goodness inside everyone. Along her teaching journey, she has become a passionate advocate, supporting mental health awareness and the needs of women through yoga and meditation philosophy. When practicing alongside Nichole, expect invitations to listen to your heart’s intentions while focusing on the breath, physical alignment, and gratitude. Nichole loves exploring all of the magic that nature offers with her daughter and husband near their Colorado home. Discover more about Nichole: http://www.nicholegolden.com/
234 classes found
Nichole Golden
Jumpstart the Day
Get your blood pumping and breath flowing to awaken your sleepy morning mind. This quick flow begins and ends standing, and includes shapes to awaken your spine, hips, and shoulders.
Nichole Golden
Morning Shoulder Stretch
A gentle yet efficient morning practice with a focus on shoulder mobility. Begin belly-down and rise to kneeling and seated postures in this moderately-paced flow.
Nichole Golden
Post-Holiday Cleansing Flow
A gentle flow to navigate back to lightness and balance after the physical and emotional stimulation of the holidays. Begin lying down on the mat and move through twists, backbends, hip-openers, and hip flexor stretches.
Nichole Golden
Refreshing Wake Up
A vigorous vinyasa flow designed to help you begin your day with energy, strength, and openness. This balanced practice begins and ends standing, and includes spinal movement, balancing, hamstring stretching, and hip openers.
Yoga Every Day
Shoulder and Neck Freedom
A gentle practice to release tension stored in your neck and shoulders. Open up to face the day with more freedom and ease!
Yoga Every Day
Spinal Freedom
Explore movement in your spine with some side body stretches, twists, and a few backbends.
Yoga Every Day
Freedom in Your Hips
Freedom is about flowing towards what feels good and releasing what doesn't. This practice moves through a variety of deep hip openers, both standing and seated.
Yoga Every Day
Freedom in Your Trunk
Explore freedom in the lower half of your body by creating space and movement into the legs, hips, and feet. This gentle practice is full of standing and seated postures.
Yoga Every Day
Conscious Heart
Learn how cit (consciousness) embeds in your heart in this practice. Bring your attention outward with backbends, like floor bow (dhanurasana) and spinal twists, while closing out with a deep conscious heart meditation.
Yoga Every Day
Conscious Body
Understand how cit (consciousness) embeds in your physical body in this short practice. Bring specific awareness to your hips and shoulders through variations of pigeon (eka pada rajakapotasana) and eagle arms (garudasana).
Yoga Every Day
Conscious Mind
This well-rounded practice works on the physical body through asana (movement) and the pranic (energy) body through pranayama (mindful breath) to prepare us to to embody cit (consciousness). Prepare for halasana (plow pose), shoulder stand, and reverse plank through spinal warm-up and nadi shadhana (alternate nostril breath). Attune to sensations in the body and breath and welcome whatever arises in the mind.
Yoga Every Day
Conscious Intent
Explore one of the seven aspects of the divine as we come into embodied understanding of conscious awareness (cit). Through purposeful movement and intention-setting, weave the threads of your higher self into the fabric of your life, remembering that we too are just refractions of the divine.
Yoga Every Day
Let Go of Ego
Soften any attachment to egotistical tendencies through a series of floor poses that open the hips and hamstrings.
Yoga Every Day
Let Go of Your Identity
In our continued exploration of aparigraha (non-attachment), we will begin to strip away all of our identities: both personally and professionally, individually and collectively.
Yoga Every Day
Let Go in Backbends
Aparigraha is a Sanskrit word that means non-grasping. Unravel any tightly-wound attachment we hold to the outcome of our practice, achievement of goals in our lives, and the ways in which we identify ourselves in the world. With backbending postures such as locust (salabhasana) and chest expansions, this practice is an offering of letting go of what clogs us, whether it be a desire for material objects or constrictive ideas. By releasing our possessiveness, we are able to fully show up in the world with a sense of abundance.
Yoga Every Day
Living Truth
Embody truth with a short call and response chant in Sanskrit and yoga postures designed to open your shoulders and heart center.
Yoga Every Day
Balanced Truth
Discover the truth (satya) that lies underneath the ego in this balancing practice. Begin with hamstring stretches before blossoming into a short standing balancing sequence.
Yoga Every Day
Your Truth in Backbends
Backbends help to discover where truth lives in our bodies, from the throat to the heart to the hips. Explore a variety of back-bending and hip opening postures in this practice.
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