Get 30 Day of Gaia for $1
CLAIM HERE
✕

Nichole Golden

Start Free Trial
Nichole Golden
Start Free Trial

Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within yourself. With over a decade of teaching experience, Nichole holds teaching certifications in vinyasa and perinatal styles and is a credentialed meditation teacher. She is also a certified birth doula and Reiki practitioner. With a presence that is both graceful and commanding, Nichole believes that transformation occurs with integrated movement alongside self-reflection. Her mission as a yoga and meditation teacher is to awaken the world to the goodness inside everyone. Along her teaching journey, she has become a passionate advocate, supporting mental health awareness and the needs of women through yoga and meditation philosophy. When practicing alongside Nichole, expect invitations to listen to your heart’s intentions while focusing on the breath, physical alignment, and gratitude. Nichole loves exploring all of the magic that nature offers with her daughter and husband near their Colorado home. Discover more about Nichole: http://www.nicholegolden.com/

Start Free Trial

210 classes found

✕
✕
Yoga Every Day
Hatha
Level 1-2
17 mins
Discover the truth (satya) that lies underneath the ego in this balancing practice. Begin with hamstring stretches before blossoming into a short standing balancing sequence.
✕
Yoga Every Day
Hatha
Level 2-3
31 mins
Backbends help to discover where truth lives in our bodies, from the throat to the heart to the hips. Explore a variety of back-bending and hip opening postures in this practice.
✕
Yoga Every Day
Hatha
Level 1-2
17 mins
Use your practice as a tool to tap into satya, a yogic concept ruling truthfulness. Explore false judgements by deliberately releasing tension and emotions stuck in your hips and shoulders.
✕
Yoga Every Day
Hatha
Level 1-2
17 mins
Svadhyaya (self-reflection) increase our capacity to grow into the best version of ourselves. In this practice, we will open up space in our legs to expand.
✕
Yoga Every Day
Hatha
Level 1-2
17 mins
It’s important to remember that self-reflection is not self-deprecation. In this heart-opening class, learn to let the light of self-study illuminate the areas of your being that you might usually see with darkness.
✕
Yoga Every Day
Hatha
Level 1
31 mins
Explore the journey of svadhyaya (self-reflection) in this easeful practice focused on cultivating the witness within.
Start Free Trial
✕
Yoga Every Day
Hatha
Level 1-2
16 mins
Practice the yogic art of self-reflection by turning your gaze inward as you move mindfully through poses with a deep connection to your breath.
✕
Yoga Every Day
Hatha
Level 2
17 mins
Locate the divine nature of your heart while exploring the generous spirit that we live, breathe, and embody. Open your heart to grace through spinal movements, shoulder openers, grounded hip openers, heart openers, and balancing variations of half moon and sugarcane.
✕
Yoga Every Day
Vinyasa
Level 1-2
17 mins
Embody grace (anugraha) by moving on your mat. Graceful, refined movement may not come naturally to all of us, but with practice and good effort we can slowly refine how we inhabit our bodies.
✕
Yoga Every Day
Hatha
Level 1
31 mins
Invite deep, conscious breaths as you move through a mindful sequence of stretches, ending with guided breathing exercises. Notice how taking deep breaths illuminates the path to embodying grace.
✕
Yoga Every Day
Vinyasa
Level 1
17 mins
Move gracefully with your breath through a series of lunge poses and twists.
✕
Yoga Every Day
Hatha
Level 1-2
17 mins
This slow flow is designed to cultivate asteya (non-stealing) by learning to focus on abundance. Remember the abundance that surrounds you, tapping into the richness of your physical and spiritual surroundings through opening your heart and side bodies.
✕
Yoga Every Day
Hatha
Level 1-2
20 mins
Still the movements of your mind with outer hip opening and hamstring stretching, then close with a short meditation.
✕
Yoga Every Day
Hatha
Level 1-2
19 mins
Begin to move past maya (illusion) and into the unknown with this hamstring-opening practice. Begin on your back with leg stretches and hip opening before moving to a a short standing sequence culminating in one-legged balancing.
✕
Yoga Every Day
Hatha
Level 1-2
18 mins
Play with the dynamics of being simultaneously connected to the Earth and brilliantly lifted as you move through a series of lunging poses.
✕
Yoga Every Day
Vinyasa
Level 1-2
17 mins
Express gratitude for the gift of you! With this warrior sequence, turn your appreciation inward and give thanks to the unique gifts that you share to make the world a wonderful place.
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.