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Nichole Golden

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Nichole Golden
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Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within yourself. With over a decade of teaching experience, Nichole holds teaching certifications in vinyasa and perinatal styles and is a credentialed meditation teacher. She is also a certified birth doula and Reiki practitioner. With a presence that is both graceful and commanding, Nichole believes that transformation occurs with integrated movement alongside self-reflection. Her mission as a yoga and meditation teacher is to awaken the world to the goodness inside everyone. Along her teaching journey, she has become a passionate advocate, supporting mental health awareness and the needs of women through yoga and meditation philosophy. When practicing alongside Nichole, expect invitations to listen to your heart’s intentions while focusing on the breath, physical alignment, and gratitude. Nichole loves exploring all of the magic that nature offers with her daughter and husband near their Colorado home. Discover more about Nichole: http://www.nicholegolden.com/

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210 classes found

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Nichole Golden
Vinyasa
Level 2
30 mins
Awaken and tune up all of the major muscle groups in this steady flow. Build your practice from the ground up, closing with openness and clarity in body and mind.
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FREE
Nichole Golden
Hatha
Level 1
10 mins
Find length and strength in the backline of your legs in this moderately paced sequence with a focus on hamstrings. Begin lying on your back for gentle stretches with the optional use of a strap before moving through lunging postures to encourage continued elongation through your legs. Find the peak of class in triangle pose before moving to the mat for a seated forward fold to complete your practice.
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Nichole Golden
Vinyasa
Level 2-3
10 mins
A grounding and nourishing practice to celebrate the transition of summer to fall. Flow through sun salutations, lunges, warrior shapes, then balance in half moon, revolved half moon, and revolved chapasana (sugarcane).
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Nichole Golden
Vinyasa
Level 1
5 mins
Wake up your arms and legs with a quick energy burst! A great practice to start your day or warm-up for another activity.
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Nichole Golden
Hatha
Level 1-2
5 mins
Start your day with fluidity into your hips and removing any stagnation or stiffness experienced in your hip joints after waking up.
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Nichole Golden
Hatha
Level 1
10 mins
Create flexibility throughout your entire spine as you release tension in areas of the spine that commonly need some extra TLC. A great go-to practice after a long day seated or standing.
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Nichole Golden
Vinyasa
Level 2
30 mins
An active, continuous movement flow to facilitate communication between the body, mind, and spirit. Explore fluid spinal movements, heart openers, sun salutations, and quad stretches, working toward variations of ardha chandra chapasana (sugarcane pose).
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Nichole Golden
Vinyasa
Level 1
30 mins
Harness the energy of Spring with this mindful practice by using intention and movement as a means of planting and nourishing sacred seeds for positive growth. Includes gentle backbends, lunges, and balancing poses.
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Nichole Golden
Vinyasa
Level 2
20 mins
Stretch and strengthen the hips and glutes to improve the quality of your running practice. Feel into common tight areas for runners including the hip flexors, psoas, and quads while strengthening the muscles that support running function.
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Nichole Golden
Vinyasa
Level 2-3
15 mins
A mini flow to prepare for the transition from winter to spring. Designed to detoxify the physical and mental bodies. Focus on twist variations to rinse your internal system, standing poses, binds, and finish with your heart wide open in wild thing.
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Nichole Golden
Pre/Postnatal
Level 1
15 mins
Get the most out of restful moments with an evening practice designed for new moms looking for a great sleep. Gently move through hip openers, forward folds, twists, and spinal releases, then close your practice with legs up the wall.
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Nichole Golden
Vinyasa
Level 2
10 mins
Find a quick “yoga buzz” with Nichole Golden in this short, standing practice that flows through dynamic shapes, twists, folds, and heart-openers.
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Nichole Golden
Vinyasa
Level 1-2
10 mins
Awaken your heart and hips through this sweet, energizing morning flow. Ignite your quads, move your spine, and find balance in kneeling and standing shapes for a bright start to your day.
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Nichole Golden
Hatha
Level 2
10 mins
Set and anchor your intention through this quick practice of backbends and hamstring openers.
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Nichole Golden
Vinyasa
Level 2-3
20 mins
Start your morning slowly and mindfully while progressing through a series of poses that build from simple and gentle to complex and rigorous. Begin and end this practice in savasana, and in between move through hamstring stretches, twists, heart openers, lunges, and balancing.
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FREE
Nichole Golden
Hatha
Level 1-2
5 mins
Stretch and strengthen the muscles supporting your spine in this short practice to encourage healthy posture.
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