Nichole Golden
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Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within yourself. With over a decade of teaching experience, Nichole holds teaching certifications in vinyasa and perinatal styles and is a credentialed meditation teacher. She is also a certified birth doula and Reiki practitioner. With a presence that is both graceful and commanding, Nichole believes that transformation occurs with integrated movement alongside self-reflection. Her mission as a yoga and meditation teacher is to awaken the world to the goodness inside everyone. Along her teaching journey, she has become a passionate advocate, supporting mental health awareness and the needs of women through yoga and meditation philosophy. When practicing alongside Nichole, expect invitations to listen to your heart’s intentions while focusing on the breath, physical alignment, and gratitude. Nichole loves exploring all of the magic that nature offers with her daughter and husband near their Colorado home. Discover more about Nichole: http://www.nicholegolden.com/
234 classes found
Nichole Golden
The Seeds We Sow
Harness the energy of spring with this mindful practice by using intention and movement as a means of planting and nourishing sacred seeds for positive growth. Includes gentle backbends, lunges, and balancing poses.
Nichole Golden
Liberate Habitual Patterns
A dynamic and out-of-the-ordinary flow that uses creativity as a tool to break out of unhelpful, stuck patterns. Here we use our yoga practice as a resource to find fresh perspectives through mandala flow. Expect a full-body practice with playful variations and close with a grounding breath before savasana.
Nichole Golden
Presence and Intention: Audio Meditation
A guided audio meditation to usher in the New Year with a compassionate hold on the year past, a deep connection to the present moment, and looking toward the future in a holistic way.
Nichole Golden
Après Ski
Designed with skiers in mind, this mellow sequence with emphasis to hips and outer leg line is a great compliment to end a day on the mountain. Begin lying down for a restorative hip opener and reclined stretch for the back and sides of the legs, then move into pigeon pose and a lunge to stretch into the front of the legs.
Nichole Golden
Holiday Hiatus
Take a break during the holiday season to connect to yourself, ground down, and stay peaceful. Flow through heart openers, deep lunges, and hip openers, leading to camel pose and closing with kneeling twists.
Nichole Golden
Runner's Relaxation for Knees and Shins
Deep stretching for runners to soothe the impact on knees joints and shin bones. Begin standing with stretches for shins and hamstrings, then move through poses for the IT band and quads before sitting for a moment of relaxation.
Nichole Golden
Happiness in the Here and Now: Audio Meditation
Redirect your thoughts towards positivity, settle into your breath, and find the happiness of the present moment with this guided audio meditation.
Nichole Golden
The Great Balancing Act
Enliven your practice as you flow through a spectrum of foundational to more advanced balancing postures. Begin with a warm-up to prepare your legs and hips for the strength and flexibility required to balance with ease.
Nichole Golden
Whole Heart Flow
A heart-centered, receptive practice to open the front and back of the heart space (upper back and chest). Begin in a meditative supported backbend and grounded postures, then move gently into fluid shoulder- and heart-openers. Build up to urdhva dhanurasana (upward-facing bow) then cool down for a moment of rest.
Nichole Golden
Release the Day: Audio Meditation
Unwind from the day with this guided audio meditation for a time out from stress. Slow down, invite space, and fully feel your breath to help bring your mind back to peace in the present moment.
Nichole Golden
Clear Sky of the Mind
A focused practice to relieve the mind of grogginess and create mental clarity. Start low to the ground in mindful, fluid movements then explore standing and balancing postures to develop focus and prepare for shoulder stand. Close the practice with nadi shodana (alternate nostril breath) and an option for savasana.
Nichole Golden
Head to Toe Flow
Awaken and tune up all of the major muscle groups in this steady flow. Build your practice from the ground up, closing with openness and clarity in body and mind.
Nichole Golden
Hello Hamstrings
Find length and strength in the backline of your legs in this moderately paced sequence with a focus on hamstrings. Begin lying on your back for gentle stretches with the optional use of a strap before moving through lunging postures to encourage continued elongation through your legs. Find the peak of class in triangle pose before moving to the mat for a seated forward fold to complete your practice.
Nichole Golden
Free FALLing
A grounding and nourishing practice to celebrate the transition of summer to fall. Flow through sun salutations, lunges, warrior shapes, then balance in half moon, revolved half moon, and revolved chapasana (sugarcane).
Nichole Golden
Energize Your Extremities
Wake up your arms and legs with a quick energy burst! A great practice to start your day or warm-up for another activity.
Nichole Golden
Peaceful, Easy Feeling: Audio Meditation
What would today look like if it were easy? Invite harmony and balance into your mind and body anytime you need a break from tension, gripping, or expectation.
Nichole Golden
Happy Hips to Start the Day
Start your day with fluidity into your hips and removing any stagnation or stiffness experienced in your hip joints after waking up.
Nichole Golden
Forgiving the Past for a Brighter Future: Audio Meditation
A guided audio-only meditation to encourage forgiveness of the past and create space in the present and future.
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