Tiffany Bush

Tiffany Bush

Tiffany is the vibrant embodiment of gratitude. Originally from Georgia, Tiffany recently brought her love of yoga back home to the south after 8 years of yoga study and practice in Colorado. Rooted in grace and strength, her teachings weave heart-forward, passionate instruction with a therapeutic approach to strength, mobility, and flexibility, creating an experience that is as empowering as it is enjoyable.

With a deep love for teaching underserved populations, athletes, and health enthusiasts, Tiffany expertly guides her students through flowing yoga asana and heartfelt meditation that she calls, "Flexi-Flow Yoga", always emphasizing the core principles of yoga: oneness, unity, and connection.

Beyond the studio, Tiffany leads an active and creative life; enjoying paddleboarding, hiking, reading, creating doodle art and jewelry, and traveling with her husband. Whether she's indoor climbing, skating, or spending time with loved ones and her beloved pups, Tiffany's creativity and passion shine through. Her ultimate mission is to inspire expansion and remind others of their power through love, courage, and compassion.

Tiffany also proudly holds the title of number-one fan (and occasional fill-in) for her husband's championship cornhole team!

Connect with Tiffany here and on Instagram @tiffanybushyoga

51 classes found

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Tiffany Bush
Explore the subtle changes in your body as you repeat similar postures throughout the class. Begin with core and glute strengthening before moving into a short breath to movement flow to warm up the legs and spine.
FREE
Tiffany Bush
Build strength in your core and low back to build a foundation to feel your most stable in life on and off the mat. In this practice you will revisit boat pose throughout while interspersing both abdominal and backline strengthening movements in table top, triangle, locust, and bridge. Complete your journey with an optional savasana.
FREE
Tiffany Bush
Dance through poses that exemplify the elements of earth, water, fire, air, and space to connect with a deep sense of gratitude for Mother Earth. Start seated with gentle folds, side stretches and a brief shoulder strengthening flow before engaging in a variety of sun salutations dedicated to each of the elements. Slow things down with dynamic holds of balancing and leg strengthening postures before a mindful savasana.
FREE
Tiffany Bush
Explore postures that expand your self-confidence and empower your whole body. Gentle transitions, long holds, core-work, and confidence-boosting guidance are all included.
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Flexibility for Hips
Everyday Yoga: Flexibility
Soften and stretch out any tightness in your hips and hip flexors through a series of kneeling, standing and supine postures. Build strength in the muscles surrounding your hips to support healthy mobility.
FREE
Everyday Yoga: Flexibility
Open your chest and heart space and melt tension in your shoulders and back. This class travels through a variety of seated, standing, and laying down shapes to encourage release in your torso.
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Everyday Yoga: Flexibility
This sequence will target your ankles, hips, quads and hamstrings. Begin on your back and explore shapes and stretches that continue to release those tight spots.
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Everyday Yoga: Flexibility
Wrists and shoulders all have the chance to open through dynamic movements that pulse, twist, and hold in stretches that release and relieve tension.
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Tiffany Bush
Bring your attention to more of what you enjoy. This morning practice gets you ready for your day, by opening hips, shoulders and even your toes.
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Tiffany Bush
Allow the magical essence of the Egyptian goddess Isis to flow into your practice. Move with fluidity through heart-opening poses and strong transitions between balancing poses to feel the flight of Isis.
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Tiffany Bush
Great job getting in a workout! Now it's time to stretch. Take care of your hips, quads, and calves with stretchy shapes designed to bring spaciousness and ease into your lower body.
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Tiffany Bush
After hitting the gym, release your upper body with stretchy movement and deep breaths. Use this class as part of your regular fitness routine so you can continue to feel strong and safe in your workouts.
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Tiffany Bush
Strengthen your hamstrings to balance out stretching practices. Create more awareness and space in the legs with a series of mini exercises to support the longevity of your yoga practice.
FREE
Tiffany Bush
A fluid practice full of strong, slow, fluid movement to honor yourself and the other goddesses in your life. Explore backbends, balancing, and hip and hamstring stretches focused on opening the energetic heart space and taking up as much space as you need.
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Tiffany Bush
A practice for women to find relief for aches and tension in your low abdomen and back during your moon cycle. This soft and slow practice includes stretches for your hamstrings, side body, and hips while focusing on your breath.
FREE
Tiffany Bush
Explore a well-rounded flow with focus on building strength in the core, hips, and legs. Navigate through a series of balancing postures, strong standing postures, and reclined shapes to nourish the lower body.
FREE
Tiffany Bush
Get back to your practice - yoga is always here, no matter how long you’ve been away. Move through commonly seen yoga poses, along with playful variations, for a well-rounded practice.
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Tiffany Bush
Start your day with powerful intention, inviting space, and slow fluid movement. Play with strong standing poses, challenging transitions, and lots of opportunities to manifest your day.