A series of gentle poses with slow paced flowing movements that bring energy into your being and your morning. Invite a feeling of revitalization as your energy starts flowing, getting you ready for the start of your new day.
Props: none
A series of gentle poses with slow paced flowing movements that bring energy into your being and your morning. Invite a feeling of revitalization as your energy starts flowing, getting you ready for the start of your new day.
Props: none