Awakening

Awakening

Hatha
Level 1-2
10 Minutes

A series of gentle poses with slow paced flowing movements that bring energy into your being and your morning. Invite a feeling of revitalization as your energy starts flowing, getting you ready for the start of your new day.

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A series of gentle poses with slow paced flowing movements that bring energy into your being and your morning. Invite a feeling of revitalization as your energy starts flowing, getting you ready for the start of your new day.

Props: none

Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: Spanish, English
Subtitles: English, Spanish
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