This PranaVayu accelerated class with David Magone is designed to help you deepen strength and flexibility at a much quicker rate than is normally possible in large group classes. Created for experienced yoga practitioners, this video will help you build a range of motion necessary to accomplish tow challenging arm balancing postures – Galavasana and the Dragon Fly pose. For optimal effect, practice the sequence at least twice per week.
Teacher: David Magone
Audio Languages: English