Change Your Body, Free Your Mind

Join David Magone for a thigh-firming set of standing poses and a blissful 15-minutes of guided meditation. Are you ready for a full mind/body makeover? If so, then this one-hour vinyasa class is for you! When the mind and body come together, anything is possible, so breathe deep and come back to your posture again and again. This video is part of the Get Strong, Be Calm challenge.

Featuring music by Zamir Dhanji