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Curiosity & Courage
Dayna Seraye
Yoga Every Day

Season 16: Ep6
Hatha
Level 1-2
18 mins

Yoga teaches us the art of self-inquiry, encouraging us to look within and investigate our inner landscape, which takes both curiosity and courage. In this practice, get curious and get real about what is happening inside of you through an exploration of standing and balance poses such as eagle pose (Garudasana) and warrior III (virabhadrasana III).

Props: blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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