Find Yourself in a Bind

Andrea Marcum
VinyasaAdvanced-31 hr, 14 mins
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This juicy hip and heart opener with Andrea Marcum will leave you in a bind. Not the kind of bind you might find yourself in with reckless hips or heart overshare at a party. Our blissful bash will take us deep into our inner warrior, challenging our strength and our flexibility both body and mind. We'll make our way to a fully bound warrior and even stop off in paradise before our journey's end. Of course once we've blasted open your heart and hips what you do with them from there is your business…

Props: 2 blocks and a strap

Contraindications: Remember that taking a break is always on the menu. Modifications are offered up here too. Blocks are recommended and a strap or towel. Let this be challenging but fun as you practice. Consistancy is key and care is non negotiable as we find our way into our blissful bind.

Featuring music by Zamir Dhanji

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