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Unite
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Unite with your highest, greatest self and see that yoga is the path towards purpose, intelligence, empathy and love, both within ourselves and toward everything around us. Rest in restorative postures and metta (loving-kindness) meditation to discover that our journey is about turning inward ultimately so that we can reach out.
Props: 2 blocks, bolster
Teacher:
Andrea Marcum
Audio Languages:
English
Subtitles:
English
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