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Impermanence: Audio Meditation
Uma Ashleigh Sergeant

15 mins

Let go of what is no longer serving you and make space for the next cycle with this guided audio meditation. This practice begins with guidance to set up the meditation and invocation of the mantra "om" or "om namah shivayah," then offers plenty of space to listen to your awareness.

Props: wall or chair (optional)

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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