In Season 1, Episode 8 of Cooking Gluten-Free with Chef Cynthia Louise, discover a gluten-free vegan burger recipe that redefines comfort food.
Chef Cynthia Louise shares her secrets for crafting a healthy homemade vegan burger that does not compromise on texture or flavor. By combining nutrient-dense plant-based burger ingredients like portobello mushrooms, red rice, and chickpeas, this recipe offers a satisfying alternative to traditional fast food. As one of the most popular Chef Cynthia Louise recipes, this episode guides you through perfecting a plant-based beef patty recipe that is both allergen-friendly and delicious, making it one of the premier healthy vegan fast food alternatives. Learn how to bind these whole foods naturally to create a robust gluten-free veggie burger that holds together beautifully on the grill.
Below, you will find the complete list of ingredients and step-by-step directions to recreate this masterpiece at home.
Ingredients
- 3 portobello mushrooms, roughly chopped
- 1 capsicum, finely diced
- 1/2 celery stick, finely diced
- 1/2 cup fresh parsley, finely diced
- 2 spring onions, chopped
- 1/2 onion, finely chopped
- 3 garlic cloves, finely chopped
- 1 1/2 cups cooked red rice
- 1 carrot, steamed, skin on
- 1 1/2 cups cooked chickpeas
- 1/2 tsp chili flakes
- 1 tbsp mushroom powder
- 1 tsp tamari
- 1 tsp cumin powder
- 2 tbsp coriander powder
- 1 tbsp ground flax
- 2 tbsp psyllium
- 1 cup rice flour, for dusting
- Coconut oil and gluten-free buns, for serving
Directions
- Blend the mushrooms, capsicum, celery, parsley, spring onions, onion, and garlic in a food processor, then transfer to a bowl.
- Blend the red rice, carrot, and chickpeas together, then combine with the processed vegetables.
- Mix in the remaining ingredients (except the rice flour) and let the mixture rest for 10 minutes to allow the binders to activate.
- Shape into eight patties, dust with rice flour, and grill in coconut oil on medium-high heat before serving on gluten-free buns.
Key Culinary Takeaways
- Natural Binding Techniques: Discover how ground flax and psyllium work together to bind the patty without gluten.
- Whole-Food Nutrition: Learn how to combine red rice, chickpeas, and fresh vegetables to create a nutrient-dense meal.
- Perfect Grilling: Master the art of dusting patties with rice flour and searing them in coconut oil for a crispy exterior.
Begin your exploration of wholesome, allergen-friendly cooking and elevate your next meal. Start watching this episode of Cooking Gluten-Free with Chef Cynthia Louise today to master this delicious recipe.
