The McVegan Burger

Discover how a burger patty can be filled with ingredients that serve your organs.

Serves: 8

The McVegan Burger
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Ingredients

(use organic ingredients where possible)

  • 3 portobello mushrooms, roughly chopped
  • 1 capsicum, finely diced
  • ½ celery stick, finely diced
  • ½ cup fresh parsley, finely diced
  • 2 spring onion, chopped
  • ½ onion, finely chopped
  • 3 garlic clove, finely chopped
  • 1 ½ cups cooked red rice
  • 1 carrot, steamed, skin on
  • 1 ½ cups cooked chickpeas
  • ½ tsp chili flakes
  • 1 tbsp mushroom powder
  • 1 tsp tamari
  • 1 tsp cumin powder
  • 2 tbsp coriander powder
  • 1 tbsp ground flax
  • 2 tbsp psyllium
  • 1 cup rice flour, for dusting the pattie
  • Coconut oil
  • Gluten-free bun bread, for serving
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