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A Mindful Meditation and Full Body Practice
David Magone
Naljor: Exploring Your True Inner Nature

Season 1: Ep3
Hatha
Level 1-2
40 mins

Part three of the Naljor series includes a full body movement practice with pranayama (breath work) for emotional clarity, strength-building standing poses and a series of floor-based stretches for hip and back mobility. Complete the practice with an expansive mantra meditation for joy.

Props: 2 blocks and strap (optional)

Teacher: David Magone
Audio Languages: English
Subtitles: English
Yoga for Hips and a Happy Heart Video
Naljor: Exploring Your True Inner Nature
Hatha Level 1-2 S1:Ep1 47 mins
Backbending and Twisting Practice for an Open Heart Video
Naljor: Exploring Your True Inner Nature
Hatha Level 1-2 S1:Ep2 42 mins
A Mindful Meditation and Full Body Practice Video
Naljor: Exploring Your True Inner Nature
Hatha Level 1-2 S1:Ep3 40 mins
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Day 15: Fire Video
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Vinyasa Level 2 S1:Ep15 55 mins
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