Open Salmon Salad Sandwich

Food Matters Main Meal Recipes
S1:Ep203 mins2016Guest: James Colquhoun
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Open Salmon Salad Sandwich

Not your usual sandwich. Salmon is loaded with healthy omega-3 fats and delicious flavor! This open sandwich is quick and easy to make and perfect for lunch any day of the week.

Serves: 1

Why it is good for you:

Wild-caught salmon is very high in omega-3 fatty acids. These fats are known as essential fatty acids. Salmon is also a great source of protein, selenium, niacin, vitamin B12, phosphorus, magnesium and vitamin B6.

It's important when shopping for tinned salmon that you also pick a good, reputable brand ensuring it is wild and sustainably caught and preferably packaged in a BPA-free can.

Open Salmon Salad Sandwich
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Ingredients

(use organic ingredients where possible)

  • 2 slices of Paleo bread (see recipe)
  • 1 small tin (6 oz/ 170g) of wild, sustainably caught salmon
  • 1 small apple, cored and diced
  • 1 celery stalk, diced
  • 1 shallot or spring onion, diced
  • 1 tsp capers
  • 2 tbsp natural yogurt (coconut or dairy)
  • 1 handful bitter greens
  • Salt and pepper, to taste
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