Restorative Exercise for Foot Pain

Because the foot is the foundation for other body movements, its performance is essential for physical well-being. Many ailments that arise from the foot can be improved with simple, corrective exercise. Restorative Exercise for Foot Pain provides the foundation of skills missing in the average population due to poor habits such as excessive sitting.

Recommended Equipment: Strap, Half Dome

Host: Katy Santiago
Audio Languages: English
Subtitles: English