A skillful and supportive class for your ankles and knees. Featuring a variety of movements aimed at increasing range of motion and releasing harmful patterns caused by repetitive movements, this class can help with dropped arches, shin splints, charlie horses, chronic knee discomfort, and ligament/tendon damage.

Props: blanket, block

Music: Temmy Lewis and Zamir Dhanji

Audio Languages: English
Subtitles: English