Sign Up
✕

Yoga for Athletes: Support Your Ankles and Knees
Uma Ashleigh Sergeant
Yoga for Athletes

Season 1: Ep1
Therapeutic
Level 1-2
32 mins
Sign Up To Watch
Sign Up To Watch

A skillful and supportive class for your ankles and knees. Featuring a variety of movements aimed at increasing range of motion and releasing harmful patterns caused by repetitive movements, this class can help with dropped arches, shin splints, charlie horses, chronic knee discomfort, and ligament/tendon damage.

Props: blanket, block

Music: Temmy Lewis and Zamir Dhanji

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Sign Up To Watch
Yoga for Athletes: Support Your Ankles and Knees Video
Yoga for Athletes
Therapeutic Level 1-2 S1:Ep1 32 mins
Open Your Hips, Heal Your Low Back Video
Yoga for Athletes
Therapeutic Level 2 S1:Ep2 43 mins
Yoga for Athletes: Shoulders, Neck, Elbow, Wrist Video
Yoga for Athletes
Therapeutic Level 1-2 S1:Ep3 29 mins
Starting with Gratitude Video
Sunrise Yoga
Hatha Level 2 S2:Ep8 30 mins
Stable Knees for the Trails Video
Taylor Harkness
Hatha Level 1-2 15 mins
Be YOU! Video
Yoga Every Day
Hatha Level 1-2 S5:Ep5 15 mins
Day 19: Manifest Video
Commit To You
Kundalini Level 1-2 S1:Ep19 52 mins
Workday Refresher Video
Kreg Weiss
Chair Yoga Level 1 7 mins
Diamonds on the Soles of Your Shoes Video
Mary Clare Sweet
Vinyasa Level 2-3 35 mins
Centering Through Balance Video
Yoga for Conditioning with Jermaine Jones
Vinyasa Level 1-2 S1:Ep3 20 mins
Backbends for Spinal Health Video
Uma Ashleigh Sergeant
Therapeutic Level 2 33 mins
The Dual Nature of Grace Video
Uma Ashleigh Sergeant
Vinyasa Level 3 1 hr 2 mins
Peaceful Binds and Balancing Video
Yoga Every Day
Hatha Level 2 S19:Ep9 15 mins
Hanumanasana Part 3: Inner Thighs, Groin, and Core Video
Hanumanasana - Progressive Series
Hatha Level 2 S1:Ep3 28 mins
Tender Transitions Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep26 32 mins
Feet, Ankles, and Knees Video
Yoga Every Day
Hatha Level 1-2 S1:Ep6 15 mins
Knee Torsion Video
Jesse Enright
Tutorials Level 1 3 mins
Wrist Care for Climbers Video
Tiffany Bush
Hatha Level 1-2 10 mins
Better than Espresso Video
Yoga Every Day
Hatha Level 1-2 S2:Ep15 14 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.