Deep Release for Cyclists

Ashleigh Sergeant
RestorativeBeginner-121 mins
87%
13%

For cyclists, a rejuvenating restorative practice for your recovery day. Move mindfully through medium and long holds to deeply release the quads, hamstrings, calves. Grab any props you have handy to help work into the elasticity of the muscles and freedom in the joints.

Props: blanket, strap, 2 blocks (optional), bolster (optional)