Deep Release for Cyclists

Ashleigh Sergeant
RestorativeLevel 221 mins

For cyclists, a rejuvenating restorative practice for your recovery day. Move mindfully through medium and long holds to deeply release the quads, hamstrings, calves. Grab any props you have handy to help work into the elasticity of the muscles and freedom in the joints.

Props: blanket, strap, 2 blocks (optional), bolster (optional)