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Restorative Exercise for Foot Pain
Restorative Exercise for Foot Pain with Katy Santiago

Season 1: Ep1
16 mins

Because the foot is the foundation for other body movements, its performance is essential for physical well-being. Many ailments that arise from the foot can be improved with simple, corrective exercise. Restorative Exercise for Foot Pain provides the foundation of skills missing in the average population due to poor habits such as excessive sitting.

Recommended Equipment: Strap, Half Dome

Host: Katy Santiago
Audio Languages: English
Subtitles: English
Restorative Exercise for Foot Pain Video
Restorative Exercise for Foot Pain
S1:Ep1 16 mins
Exercises with Half Dome Video
Restorative Exercise for Foot Pain
S1:Ep2 9 mins
Advanced Foot Work Video
Restorative Exercise for Foot Pain
S1:Ep3 3 mins
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Jafar Alexander
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