Colleen Saidman Yee

Colleen Saidman Yee

Page 3 of 5

About

Colleen’s teachings help practitioners feel both safe and challenged through thoughtful sequences and a dash of silliness. Her classes range from physically demanding vinyasa, restorative healing practices, to warm meditations. Colleen’s hybrid teaching style draws influence from over three decades of studentship under yoga luminaries Sharon Gannon, David Life, Richard Rosen, Richard Freeman, and husband Rodney Yee. Colleen’s vast resume includes being a mother and wife, author, former athlete and model, co-director of Urban Zen’s Integrative Therapist program, studio owner of Yoga Shanti in New York, world-renowned yoga teacher, and working with Mother Theresa at the Home for the Destitute and Dying. When not leading trainings and teaching to her New York community, Colleen can be found savoring kombucha and chocolate, bird watching, and spending time with her beloved family. Discover more about Colleen: https://www.colleensaidmanyee.com

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33–48 of 75 classes found

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Yoga Talks with Rodney & Colleen
Rodney and Colleen discuss what comes after you complete the Yoga Foundations Guide and offer inspiration to help you continue practicing yoga.
Yoga Talks with Rodney & Colleen
Colleen shares how she has seen yoga help people in many aspects of their lives, including managing their overall health.
Yoga Foundations
Refine your practice by learning the healthy and safe way to prepare for more challenging poses. Break poses down and discover patterns so that even seemingly difficult poses become more approachable.
Yoga Talks with Rodney & Colleen
Colleen and Rodney discuss how to practice yoga within your own physical limits.
Yoga Foundations
Explore prep poses for inversions and arm balances to increase your agility and flexibility. Learn to enjoy challenges as you re-orient your body and mind.
Yoga Foundations
A foundational flow offering perserverence into your arm balances and inversions. Open your hips, build strength in your core, and explore challenging postures designed to prep your body for handstand and crow pose.
Yoga Foundations
A flow to stimulate the organs, intestines, and spine to create heat and encourage purification. Explore a variety of twists and forward folds.
Yoga Talks with Rodney & Colleen
Why do we bow and say Namaste during a yoga class? Rodney and Colleen discuss the various meanings of the word used to share a heart connection with fellow yogis.
Yoga Foundations
Refine your understanding of the architecture and movement of the physical body by focusing on subtle aspects of closed twists and forward bends.
Yoga Talks with Rodney & Colleen
Colleen shares her strong conviction that yoga can help each and every one of the 7.2 billion people on the planet.
Yoga Foundations
Cultivate patience and relaxation with an exploration of closed twists and forward bends. Shift your reflection inward by exploring standing and seated poses taught with many accessible variations.
Yoga Talks with Rodney & Colleen
Colleen Saidman shares how yoga helped her learn to love her body after years of being insecure about her appearance. Watch this Yoga Talk to find out more.
Yoga Talks with Rodney & Colleen
Rodney and Colleen return to their earlier conversation: “What is yoga?”
Yoga Talks with Rodney & Colleen
Colleen and Rodney dive deep into the words you hear often in yoga class: breath and prana.
Yoga Foundations
Learn to lengthen and ground to create space in the spine. A spacious spine allows ease in twists and backbends. Follow Colleen for modified variations.

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