About
Colleen’s teachings help practitioners feel both safe and challenged through thoughtful sequences and a dash of silliness. Her classes range from physically demanding vinyasa, restorative healing practices, to warm meditations. Colleen’s hybrid teaching style draws influence from over three decades of studentship under yoga luminaries Sharon Gannon, David Life, Richard Rosen, Richard Freeman, and husband Rodney Yee. Colleen’s vast resume includes being a mother and wife, author, former athlete and model, co-director of Urban Zen’s Integrative Therapist program, studio owner of Yoga Shanti in New York, world-renowned yoga teacher, and working with Mother Theresa at the Home for the Destitute and Dying. When not leading trainings and teaching to her New York community, Colleen can be found savoring kombucha and chocolate, bird watching, and spending time with her beloved family. Discover more about Colleen: https://www.colleensaidmanyee.com
49–64 of 75 classes found
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Flow: Open Twists and Backbends
Refine: Open Twists and Backbends Workshop
Why Is Alignment Important?
How Does Meditation Relate to Yoga?
Refine: Standing Poses Workshop
Flow: Intro to Sun Salutations
Foundation: Standing Poses
How Did You Start Yoga?
How Does Yoga Work?
Why Yoga?
Embrace the Beginning
Why This Guide?
Introduction
Balance and Restore
Rise and Shine
Sustained Burn
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