Colleen Saidman Yee
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Colleen’s teachings help practitioners feel both safe and challenged through thoughtful sequences and a dash of silliness. Her classes range from physically demanding vinyasa, restorative healing practices, to warm meditations. Colleen’s hybrid teaching style draws influence from over three decades of studentship under yoga luminaries Sharon Gannon, David Life, Richard Rosen, Richard Freeman, and husband Rodney Yee. Colleen’s vast resume includes being a mother and wife, author, former athlete and model, co-director of Urban Zen’s Integrative Therapist program, studio owner of Yoga Shanti in New York, world-renowned yoga teacher, and working with Mother Theresa at the Home for the Destitute and Dying. When not leading trainings and teaching to her New York community, Colleen can be found savoring kombucha and chocolate, bird watching, and spending time with her beloved family. Discover more about Colleen: https://www.colleensaidmanyee.com
64 classes found
How Does Yoga Work?
Why This Guide?
Introduction
Balance and Restore
Rise and Shine
Sustained Burn
Energy and Endurance
Constant Cardio
Bonus Express
Strengthen and Energize
Whittle Your Middle
Total Body Flow
P.M. Unwind with Colleen Saidman
P.M. Unwind with Colleen Saidman
Day 2: Energize
Yoga for Menopause
Evening