Colleen Saidman Yee

Colleen Saidman Yee

Page 2 of 5

About

Colleen’s teachings help practitioners feel both safe and challenged through thoughtful sequences and a dash of silliness. Her classes range from physically demanding vinyasa, restorative healing practices, to warm meditations. Colleen’s hybrid teaching style draws influence from over three decades of studentship under yoga luminaries Sharon Gannon, David Life, Richard Rosen, Richard Freeman, and husband Rodney Yee. Colleen’s vast resume includes being a mother and wife, author, former athlete and model, co-director of Urban Zen’s Integrative Therapist program, studio owner of Yoga Shanti in New York, world-renowned yoga teacher, and working with Mother Theresa at the Home for the Destitute and Dying. When not leading trainings and teaching to her New York community, Colleen can be found savoring kombucha and chocolate, bird watching, and spending time with her beloved family. Discover more about Colleen: https://www.colleensaidmanyee.com

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17–32 of 76 classes found

FREE
Colleen Saidman Yee
Step forward with confidence: can a balanced Hatha practice transform self-doubt? Colleen Saidman Yee leads this grounding 60-minute sequence.
Colleen Saidman Yee
Cultivate fluid mobile joints with Colleen Saidman Yee. Can a 15-minute chair yoga practice release deep-seated physical stiffness and restore ease?
Colleen Saidman Yee
Healthy heart for postmenopause: could yoga protect you? Colleen Saidman Yee leads this active, grounding sequence.
Colleen Saidman Yee
Fluid joints postmenopause: can a targeted practice restore ease to your body? Colleen Saidman Yee leads a therapeutic sequence to ease stiffness.
Colleen Saidman Yee
Balance and rejuvenation: can 20 minutes of spinal movement restore your vitality? Awaken your body with Colleen Saidman Yee's vigorous level 2 flow.
Colleen Saidman Yee
The awareness through grief audio meditation: can mindfully observing physical sensations help you hold space for loss? Begin this gentle practice.
Colleen Saidman Yee
Presence in grief: can gentle movement help you navigate loss? Colleen Saidman Yee leads a somatic practice to ground your awareness in the body.
Colleen Saidman Yee
Take on the day with energy: how can a deliberate morning practice shift your vitality? Colleen Saidman Yee guides this awakening yoga sequence.
Colleen Saidman Yee
Discover how meditations for caregivers can restore your peace. Colleen Saidman Yee leads this gentle Audio Meditation to help you pause and recharge.
Colleen Saidman Yee
Can practicing less stress for longevity transform your well-being? Colleen Saidman Yee leads a fluid Hatha flow to release tension and restore balance.
Colleen Saidman Yee
Experience a gentle stretch and restore practice with Colleen Saidman Yee to release tension and build spinal mobility right from your chair.
Colleen Saidman Yee
healthy relationships audio meditation: can softening your body heal your connections? Colleen Saidman Yee guides you to release emotional hooks.
Colleen Saidman Yee
Engage in a post menopause strengthening flow to build physical vitality. Colleen Saidman Yee guides this embodied strength practice for women.
Colleen Saidman Yee
An autumnal equinox audio meditation: can you find stillness amid change? Colleen Saidman Yee guides you to ground your breath.
Colleen Saidman Yee
Ready to revamp your practice? Colleen Saidman Yee leads a 20-minute Vinyasa flow designed to restore your physical vitality and mental clarity.
Colleen Saidman Yee
Nurture a tender heart with Colleen Saidman Yee. Move through floor postures, standing flows, and gentle backbends to find comfort in this Level 2 practice.

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