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Rodney Yee

Rodney Yee

Rodney Yee is a celebrated yoga teacher who began his practice in 1980 and has become a key figure in the American yoga landscape. Known for his ability to merge the physical and philosophical aspects of yoga, Rodney aims to reveal the natural beauty of the spirit through movement. Alongside his wife, Colleen Saidman Yee, he developed the Gaia Yoga Studio, which focuses on making yoga accessible for home practice.

Rodney’s teaching style is heavily influenced by his personal practice and intuition, as well as his deep exploration of Iyengar Yoga. He built a strong foundation in Iyengar Yoga under the guidance of renowned teachers, including Donald Moyer. This tradition’s emphasis on alignment, sequencing, and timing continues to shape his approach, making his classes accessible and profound for practitioners of all levels.

Throughout his career, Rodney has been dedicated to expanding the reach of yoga beyond the studio. He has created numerous video titles, narrated mediation audio recordings, and written two books, allowing people to experience his teachings. globally. As a co-chair of the Urban Zen Health and Wellness Initiative, Rodney also works to bring the healing benefits of yoga and holistic practices into hospitals and other care settings.

Education

Rodney Yee studied Philosophy and Physical Therapy at U.C. Davis and U.C. Berkeley. He learned from influential teachers, including Donald Moyer, Manouso Manos, and Ramanand Patel.

Career

Rodney was a ballet dancer with the Oakland Ballet Company and Matsuyama Dance Company of Tokyo. He co-founded Piedmont Yoga Studio in Oakland, CA, in 1987. He developed Gaia Yoga Studio with his wife, Colleen, and partnered with Donna Karan to establish UZIT LLC (Urban Zen Integrative Therapy), blending Yoga, Reiki, Essential Oils, and Meditation. He is a co-chair of the Urban Zen Health and Wellness Initiative, a foundation promoting yoga and holistic therapies in hospitals nationwide.

Publications

Rodney has authored books like "Yoga, The Poetry of the Body" (2002) and "Moving Toward Balance" (2004). He appeared on The Oprah Winfrey Show, Live with Kelly and Mark, CNN, and PBS. Rodney has starred in instructional videos, such as "Gaiam: Rodney Yee Yoga for Energy and Stress Relief" and "Living Yoga: Abs Yoga for Beginners." He was featured on the cover of Yoga Journal and appeared in the 2007 documentary "Yoga, Inc."

Featured Appearances and Yoga Courses

164 classes found

Rodney Yee
A mid-day refresh to release tension throughout your body and re-energize your workday. Begin lying down with leg and hip stretches, and release tension in the head, neck, and shoulders. Move into kneeling movements for playful exploration, then into standing for strong, grounded postures. Close the practice lying down to observe your breath and continue your day renewed.
Rodney Yee
Start the day with a well-rounded practice to invite steadiness and balance in the mind and body. Begin with strong standing and balancing poses for grounding and vitality, then move to the ground for seated spinal and hip movements, forward bends, and reclined hamstring stretches.
Rodney Yee
A restful practice of long-held postures to help unwind and release tension in support of the immune system. Options to use lots of props, which can be substituted for blankets, pillows, or whatever you have around the house. Drop in, release, and restore.
Rodney Yee
Feeling sluggish? Try this flowing, heart-pumping mini break inspired by sun salutations and simple calisthenics to re-energize and reset your day.
Rodney Yee
Counterbalance the impact of technology on your posture with a quick reset for "tech neck." Move through gentle shoulder and neck releases on your yoga mat or seated in a chair.
Rodney Yee
Whether your forward fold means yoga asana or tying your shoes, folding forward is an essential movement.
Rodney Yee
Connect with your core muscles to create a strong foundation for a healthy spine in this short practice.
Rodney Yee
Practice falling out of shapes in order to feel the fluidity of your inherent movement. Strengthen the muscles that assist balance in yoga postures, walking, and general stability.
Rodney Yee
Flow through a wide range of postures in this powerful sequence to warm and energize your whole body.
Rodney Yee
Feel your practice as a channel for your body, breath, and mind in this brisk, well-rounded sequence.
Rodney Yee
This energetic, full-body practice with minimal instruction is perfect for yogis who have limited time to practice.
Rodney Yee
Reboot at any time of day with Rodney Yee in this quick, rhythmic flow to wake up the joints.
Yoga Conversations with Rodney Yee
Join Rodney Yee as he continues his conversation with meditation expert and teacher Sally Kempton. Delve deeper into the topics of “Pratyahara”, or the withdrawing of one’s senses, and hear why learning the basics of meditation is key to a successful practice.
Sunrise Yoga
Enjoy the incredible sensation of sending all of your body’s energy to the center of your heart in this moving practice infused with powerful bija mantras (seed sounds). As your energy moves into your heart chakra, feel the infinite quietness, receiving the world as it is, and observe how it is unfolding moment by moment.
Yoga Conversations with Rodney Yee
Join Rodney Yee as he sits with Christopher Hareesh Wallis, a tantric philosopher, teacher, and Sanskrit master, to discuss what tantra really is.
Sunrise Yoga
Join this restorative practice designed to rejuvenate and balance your mind, body, and soul. Learn to let go and simply bask in the abundance of now.