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Yoga Teacher Clearing: Audio Meditation
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An invitation to reconnect with yourself after teaching yoga. To begin, stand (or imagine standing) to feel the balance of upward and downward energy in your system. Then sit against a wall or in a chair to notice your breath and feel alive, grateful, and loving.
Props: none
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
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