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Yoga Teacher Clearing: Audio Meditation
Rodney Yee

10 mins

An invitation to reconnect with yourself after teaching yoga. To begin, stand (or imagine standing) to feel the balance of upward and downward energy in your system. Then sit against a wall or in a chair to notice your breath and feel alive, grateful, and loving.

Props: none

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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