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Balance Your Crown Chakra
Dayna Seraye
Balancing the Chakras

Season 1: Ep7
Hatha
Level 2
20 mins

Tune into the physical and subtle qualities of sahasrara chakra, the seventh chakra, the center of your divinity at the top of your head. Awaken unity consciousness and expansive oneness through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.

Sanskrit: OM (seed sound of the crown), LAM (seed sound of the root), VAM (seed sound of the sacrum), RAM (seed sound of the navel), YAM (see sound of the heart), HAM (seed sound of the throat), OM (seed sound of the third eye and crown), SAT CHIT ANANDA (truth consciousness bliss)

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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