Open the Heart

Ashley Turner
VinyasaLevel 2-332 mins

This potent sequence with Ashley Turner focuses on a full-body practice of shoulder openers to release tension in the thoracic spine/upper back. Release stagnation, resentment or disappointment in the heart center and cultivate a free flow of giving and receiving love. Learn Padma (lotus) mudra of the heart center and end with sweet and nourishing backbends.